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Healthy Living | Inspiration | Fitness

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NEWSLETTER

Every day I post videos, & fun photos on social media! Here are the weekly highlights in case you missed them.

Books

These books focuses on what’s needed to make one’s life happier, healthier, wealthier and spiritual.

Empowerment

Reclaim Your Power! Find Your God Given Purpose. Get Happier, Healthier, and Set Your Soul On Fire!

Food

Delve into the power & potential of super nutrients & nutritious whole foods that will give you more energy and overall health.

Fitness

Shemane guides you step by step through the most fun and effective exercises and dance routines in these exclusive videos!

Podcast

A collection of topics that will empower you to live the life of your dreams, get healthy, understand people & transform your life!

Toxic Mold

Is mold making you sick? Put the effects of Toxic Mold behind you technical knowledge about mold and indoor air quality.

I’M SHEMANE,

I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 38 years.

What People Are Saying

I had the privilege and honor to work with Shemane Nugent as a coach/facilitator when we did our Master Mind series. Shemane is very motivating, energetic and fun. We learned so much from one another. The participants in the class raved about Shemane’s effectiveness and encouragement. I would attend as many master mind classes as I can knowing Shemane is leading them. Shemane is an expert in her profession and it shows when she teaches. I am so glad she is willing to give selflessly of herself with her great talents. Her mastermind classes will help you to be a better you. I know I am.

~ Barbara Melvin

I love Shemane and all the healthy living outlook on life that she exemplifies so freely to others. Her charisma, love, & compassion for life itself is intoxicating and contagious! I’ve learned so much from her through this 30-day challenge and I’m excited for more challenges ahead giving this soon-to-be 50 year old some restored hope.

~ Mary Heafner Suthers

Oh my goodness! You have been an answered prayer n my life. You are helping me in so many ways. Thank you for giving your time and sharing your life experiences to help others who so desperately need to have positive life coaches as you ❤

~ Kim McElroy Hayes

Shemane, I want to thank you for bringing about this program. It has drastically changed my life. From the bottom of my heart, thank you! God bless you.

~ Brent McCain

Shemane, you made a difference in this challenge. We are grateful to you for creating this space and giving us a direction. Your warmth, smile and positivity are a positive force in the world. Thank you, Shemane!

~ Allison Further

Want to change your life? Need some inspiration? Shemane Nugent—one of the coolest chicks on the planet—has the answer. With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness—in just 4 minutes a day. And, given that she’s a Nugent, there’s a hefty dose of soul-stirring rock and roll in there too! Read this book NOW—and within 4 minutes, you’ll find yourself smiling—and on the way to a better you.

~ Monica Crowley, Ph.D.

Videos & Programs

FITNESS

FOOD

Superfood Nutrition

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MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

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