Discover the 3 Pillars
of becoming an
Empowered Woman


Healthy Living | Inspiration | Fitness


Which exercises are most effective? With 40 years in the fitness industry, Shemane guides you step by step through the most fun and effective exercises and dance routines in these exclusive videos!


Not sure what to eat? Delve into the power and potential of super nutrients and nutritious whole foods that will give you more energy and overall health. Let food be your medicine.


Need inspiration or creative solutions for life’s most difficult problems? How about motivation to transform your life? You’ll get it here in a collection of innovative ideas to help you live your life to the fullest.

Healthy Living

Shed unwanted pounds, minimize aches and pains, improve your sleep patterns so you can greet each sunrise with energy, mental clarity and motivation!


From faith, to fitness, to fur babies, Shemane candidly discusses ideas that can help you with your relationships, career, healthy living and adventures!


An educational and enlightening collection of topics that will empower you to live the life of your dreams, get healthy, understand people and transform your life!


I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 38 years.

What People Are Saying

I had the privilege and honor to work with Shemane Nugent as a coach/facilitator when we did our Master Mind series. Shemane is very motivating, energetic and fun. We learned so much from one another. The participants in the class raved about Shemane’s effectiveness and encouragement. I would attend as many master mind classes as I can knowing Shemane is leading them. Shemane is an expert in her profession and it shows when she teaches. I am so glad she is willing to give selflessly of herself with her great talents. Her mastermind classes will help you to be a better you. I know I am.

~ Barbara Melvin

I love Shemane and all the healthy living outlook on life that she exemplifies so freely to others. Her charisma, love, & compassion for life itself is intoxicating and contagious! I’ve learned so much from her through this 30-day challenge and I’m excited for more challenges ahead giving this soon-to-be 50 year old some restored hope.

~ Mary Heafner Suthers

Oh my goodness! You have been an answered prayer n my life. You are helping me in so many ways. Thank you for giving your time and sharing your life experiences to help others who so desperately need to have positive life coaches as you ❤

~ Kim McElroy Hayes

Shemane, I want to thank you for bringing about this program. It has drastically changed my life. From the bottom of my heart, thank you! God bless you.

~ Brent McCain

Shemane, you made a difference in this challenge. We are grateful to you for creating this space and giving us a direction. Your warmth, smile and positivity are a positive force in the world. Thank you, Shemane!

~ Allison Further

Want to change your life? Need some inspiration? Shemane Nugent—one of the coolest chicks on the planet—has the answer. With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness—in just 4 minutes a day. And, given that she’s a Nugent, there’s a hefty dose of soul-stirring rock and roll in there too! Read this book NOW—and within 4 minutes, you’ll find yourself smiling—and on the way to a better you.

~ Monica Crowley, Ph.D.

Videos & Programs






Superfood Nutrition


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