I love Shemane and all the healthy living outlook on life that she exemplifies so freely to others. Her charisma, love, & compassion for life itself is intoxicating and contagious! I’ve learned so much from her through this 30-day challenge and I’m excited for more challenges ahead giving this soon-to-be 50 year old some restored hope.

~ Mary Heafner Suthers

Oh my goodness! You have been an answered prayer n my life. You are helping me in so many ways. Thank you for giving your time and sharing your life experiences to help others who so desperately need to have positive life coaches as you ❤

~ Kim McElroy Hayes

Shemane, I want to thank you for bringing about this program. It has drastically changed my life. From the bottom of my heart, thank you! God bless you.

~ Brent McCain

Shemane, you made a difference in this challenge. We are grateful to you for creating this space and giving us a direction. Your warmth, smile and positivity are a positive force in the world. Thank you, Shemane!

~ Allison Further

Want to change your life? Need some inspiration? Shemane Nugent—one of the coolest chicks on the planet—has the answer. With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness—in just 4 minutes a day. And, given that she’s a Nugent, there’s a hefty dose of soul-stirring rock and roll in there too! Read this book NOW—and within 4 minutes, you’ll find yourself smiling—and on the way to a better you.

~ Monica Crowley, Ph.D.