While Shemane may look like she has it all, she has been through more than almost anyone could imagine. She talks about losing her health and her path to reclaiming it. She shares her struggles of being married to a rockstar and the more typical challenges of being a mom, a step-mom and a wife in this busy world that asks for every last minute of the day and every last ounce of energy we have. Shemane shares tips and tricks to overcome these challenges in just four minutes a day in the hopes that this small window of time will get you to choose to put yourself back on the priority list.

~ April O’Leary

I love Shemane’s passion for helping others improve their health, happiness, and spiritual growth. I’ve seen her coach in group settings like each person is her only focus. Shemane is a raw and real servant simply wanting to help make our lives and the world a better place.

~ Niccie Kliegl

I had the privilege and honor to work with Shemane Nugent as a coach/facilitator when we did our Master Mind series. Shemane is very motivating, energetic and fun. We learned so much from one another. The participants in the class raved about Shemane’s effectiveness and encouragement. I would attend as many master mind classes as I can knowing Shemane is leading them. Shemane is an expert in her profession and it shows when she teaches. I am so glad she is willing to give selflessly of herself with her great talents. Her mastermind classes will help you to be a better you. I know I am.

~ Barbara Melvin

I love Shemane and all the healthy living outlook on life that she exemplifies so freely to others. Her charisma, love, & compassion for life itself is intoxicating and contagious! I’ve learned so much from her through this 30-day challenge and I’m excited for more challenges ahead giving this soon-to-be 50 year old some restored hope.

~ Mary Heafner Suthers

Oh my goodness! You have been an answered prayer n my life. You are helping me in so many ways. Thank you for giving your time and sharing your life experiences to help others who so desperately need to have positive life coaches as you ❤

~ Kim McElroy Hayes

Shemane, I want to thank you for bringing about this program. It has drastically changed my life. From the bottom of my heart, thank you! God bless you.

~ Brent McCain

Shemane, you made a difference in this challenge. We are grateful to you for creating this space and giving us a direction. Your warmth, smile and positivity are a positive force in the world. Thank you, Shemane!

~ Allison Further

Want to change your life? Need some inspiration? Shemane Nugent—one of the coolest chicks on the planet—has the answer. With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness—in just 4 minutes a day. And, given that she’s a Nugent, there’s a hefty dose of soul-stirring rock and roll in there too! Read this book NOW—and within 4 minutes, you’ll find yourself smiling—and on the way to a better you.

~ Monica Crowley, Ph.D.