transform your life
in as little as
4 minutes a day

An ambassador for healthy living, Shemane Nugent is an International Fitness Presenter and has been a group exercise instructor for more than 38 years. She is an award-winning TV producer and host, who has been featured on MTV, Vh1, Discovery, Entertainment Tonight, C-Span, FOX news, CMT, Outdoor Channel, MSNBC and many other national and international radio and TV shows.

Your Journey

Starts Here

How to Have It All
Let's discuss how women can prevent the overwhelming pressure to be perfect
Life doesn't always go as we hoped or dreamed, so how can you be happy despite the setbacks?
Weight Loss
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips
Workout Videos
Check out this fast and effective 10 Minute Workout designed with busy people in mind!
Healthy Home
Some quick and easy alternatives to chemical-laden cleaners and products.
Balance Body & Mind
Before aligning the mind, body and soul … first one has to straighten their mind out.

What Others are Saying

Shemane Nugent---one of the coolest chicks on the planet---has the answer.
With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness---in just 4 minutes a day. And, given that she's a Nugent, there's a hefty dose of soul-stirring rock and roll in there too! Read this book NOW---and within 4 minutes, you'll find yourself smiling---and on the way to a better you.
Monica Crowley, Ph.D.
Fox News, The Washington Times
Shemane Nugent shared her passion for health and wellness and delivered the message in an upbeat style.
Her warm and engaging personality captured the audience. Shemane got the room moving and inspired them to begin exercising just four minutes a day to improve their health and happiness. She filled the guests with actionable tips and shared stories and anecdotes from her life stressing that you can fit a healthy lifestyle into a busy schedule. The guests remarks reflected that they took her message to heart and planned on incorporating her tips into their own journey to a fit and happy life!
Janet R. Ginsburg
Senior Director American Heart Association, Central TX
Shemane Nugent was an inspiring and engaging speaker for the 2017 Go Red for Women’s luncheon.
With almost 400 women in attendance, her message was on target and geared to living and loving a healthy lifestyle. Shemane delivered a compelling presentation and is doing her part to encourage others to know their numbers and get moving even if only for a short amount of time each day. The American Heart Association was delighted to have this lovely lady address our annual event.
Loren Pam Schwartz



4 Minutes a Day, Rock ‘n Roll Your Way to Happy

4 Minutes a Day, Rock ‘n Roll Your Way to Happy

Many people think that living a health lifestyle is hard, but it doesn’t have to be! In my newest book, you’ll discover how to be happier, healthier, more prosperous and live the life of your dreams in as little as 4 minutes a day!

Living a healthy lifestyle can be fun and easy. I’ll show you how to Rock ‘n’ Roll Your Way to Happy!


Married to a Rock Star


Married to a Rock Star

Married To A Rock Star will enlighten you about what takes place behind the scenes of a rock star’s mythical life, both on and off the stage. Unlike other celebrity marriages, this couple has managed to persevere. Partly because of the challenges they’ve had to overcome along the way, their affection for each other has been renewed and strengthened. This book details how a rock ‘n roll wife has managed to stay sane, while blissfully wrapped in the arms of her man.



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