WEEKLY UPDATE – November 19, 2018

Emotional Wellbeing, Fitness, Happiness, Weekly Update, Wellness

Women’s Empowerment

Learning / Educational This video really says it all. Saying “thank you” to a war hero who has lost a limb or an eye doesn’t seem like it’s enough. Kudos to SNL for bridging the gap and bringing on veteran war hero and congressman-elect Dan Crenshaw. Thank you to all veterans who humbly served our country to keep us safe. WE WILL NEVER FORGET. #veteransday #veteran #hero #proudamerican #prayer #neverforget #snl #forgiveness #military

Everything’s better with friends.
#friends #girls #beach #instagood #hapoiness #beach #beachlife #bossbabe #healthylifestyle

 

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It’s all about flexibility… In your body, and honestly, in reality. Do the best you can with what you have, and strive to be better every single day! That’s all we can do, right?! #Yoga #yogaeverywhere #YogaEverywhere #Stretching #InstaGood #Happiness #Health #HealthyAging #Stretching #WeightLoss #fitness #fitnessover50

 

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Honestly I feel kind of stupid posting a photo of myself in a short dress at age 56….On the other hand, why not? I’m the one who tells myself I shouldn’t wear things like this, but I know at least one person who likes when I do. 🤔
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I’m sharing all my healthy, happy anti-aging tips and tricks in my Inner Circle program! Link in bio. 👆
Photo by @julierennerswfl
#happy #fashion #style #instagood #photooftheday #fashionista #ootd #fashionblogger #instafashion #outfit #fashionover50 #aging #healthyaging #christianlouboutin #shoes

 

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Gut feelings are #guardianangels😇 Listen to yours… #intuition #gutfeelings

 

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Coco & her dad.
#dogsofinstagram #dog #germanshepherd #gsd #germanshepherdpuppy #dogsofinsta

 

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1 Comment

  1. Jay Dittmar

    Thanks,Happy Holidays,Jay n Mary,will be in touch.

    Reply

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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