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WEEKLY UPDATE – January 9, 2019

Fitness, Happiness, Health, Weekly Update, Wellness

Learning / Educational

Watching this building process is so exciting…and scary. I’m grateful to have a team of people who are dedicated to building a healthy, energy efficient, resilient home. #homebuilding #construction #healthyliving #healthyhome #greenhome #health #family #happiness

Back in the saddle! #cyclebar #cycle #fitness #fun #happiness #healthyliving #healthyaging #fitnessmotivation #fitnessover50 #womensfitness #womenshealth

Ok, three questions: 1) what book are you currently reading? 2) what is your all-time favorite book? 3) what makes you want to read a book? .
I’m writing my 4th book & I can’t wait to tell you about it! #writer #book #author #empowerment #empoweringwomen #womenauthors

“Lord, if it’s not your will, let it slip through my grasp & give me the peace not to worry about it.”

My girl Coco. #germanshepherd #gsd #gspofinstagram #dogsofinstagram

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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