Watching this building process is so exciting…and scary. I’m grateful to have a team of people who are dedicated to building a healthy, energy efficient, resilient home. #homebuilding #construction #healthyliving #healthyhome #greenhome #health #family #happiness

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A post shared by Shemane Nugent (@shemanenugent) on Jan 4, 2019 at 12:51pm PST

Back in the saddle! #cyclebar #cycle #fitness #fun #happiness #healthyliving #healthyaging #fitnessmotivation #fitnessover50 #womensfitness #womenshealth

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A post shared by Shemane Nugent (@shemanenugent) on Dec 26, 2018 at 8:08am PST

Ok, three questions: 1) what book are you currently reading? 2) what is your all-time favorite book? 3) what makes you want to read a book? .
I’m writing my 4th book & I can’t wait to tell you about it! #writer #book #author #empowerment #empoweringwomen #womenauthors

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A post shared by Shemane Nugent (@shemanenugent) on Jan 3, 2019 at 4:17pm PST

“Lord, if it’s not your will, let it slip through my grasp & give me the peace not to worry about it.”

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A post shared by Shemane Nugent (@shemanenugent) on Dec 27, 2018 at 4:26pm PST

My girl Coco. #germanshepherd #gsd #gspofinstagram #dogsofinstagram

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A post shared by Shemane Nugent (@shemanenugent) on Dec 29, 2018 at 4:39pm PST