That time I brought ted a guitar on stage

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A post shared by Shemane Nugent (@shemanenugent) on Jan 21, 2019 at 5:27pm PST

Had such a blast tonight in Zumba class tonight! Thanks to this amazing crew!
#Zumba #ZumbaFitness #Fitness #Fun #Dance #ZumbaInstructor #zen #zin #exercise #fitnessmotivation #happiness #crunchfitness #crunchwaco #fitnessover50

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A post shared by Shemane Nugent (@shemanenugent) on Jan 21, 2019 at 6:07pm PST

Sometimes I just like being silly. Walking barefoot on the beach and kicking up my foot like I’m 20 years old reminds me that age is just a number — until I feel the pulled hamstring from throwing up my leg, thinking I’m 20. 🤔

#silly #fun #beach #happiness #fitnessoverfifty #joy #fitness #womenempowerment

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A post shared by Shemane Nugent (@shemanenugent) on Aug 13, 2018 at 6:33pm PDT

“Women always try to tame themselves as they get older, but the ones who look best are often a bit wilder” -Miuccia Prada

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A post shared by Shemane Nugent (@shemanenugent) on Aug 18, 2018 at 11:42am PDT

Vet visit for these two! Sadie has Wobbler’s Disease, elbow & hip dysplasia. If you’ve heard of wobblers & know of treatment please comment below.
Coco has a bit of a limp. Nothing serious for now.
Love these guys so much!!❤️ #dogs #hipdysplasia #labradorretriever #germanshepherd #germanshepherdpuppy #lovemydogs #doggymommy #furbaby #dogsofinstagram

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A post shared by Shemane Nugent (@shemanenugent) on Jan 24, 2019 at 5:32pm PST