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WEEKLY UPDATE – January 21, 2019

Emotional Wellbeing, family, Happiness, Health, Relationships, Weekly Update

Dallas Market

Learning / Educational

Great night out with Jesse James & his gorgeous wife Alexis DeJoria! #datenight #austin #uchiko

 

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It’s fun to be a kid when you’re clearly not! #healthylifestyle #fitnessmotivation #fitnessover50

The older I get, the more I want to live life to the fullest and that means eating my favorite foods and slacking off. Yep. You read that right. 🧐 80% of what I eat (and do) is so darn healthy and organic! But the other 20 percent? Not so much. 😉 You’d probably be surprised to know that I love to eat: pizza, pasta, cupcakes, ice cream, chocolate chip cookies, 🍪Fritos, and I drink wine, too. Some days I wear baggy sweat pants and no make-up while I binge watch Netflix & Hulu. (I watched Handmaid’s Tale, Ozark and Big, Little Lies within the first couple weeks of their launch). .
Sure, I workout 3-5 days a week, sometimes 7. I try to get enough sleep, but with three dogs (4 counting hubby), that’s not always easy. 😴
I eat LOTS of veggies and stay away from fried foods. 🍟 But for me, life is about balance and not denying myself a few indulgences on occasion. 🍕
It’s officially the weekend! You probably worked hard and tried to eat a lot of salads this week, (just say yes). So let’s rock that 20%, shall we? 😎 p.s. pass the wine, please.🍷
#weekendwarrior #winetime #healthyaging #fun #80/20 #exercise #balance #lifeskills #fitness #wine #pizza

 

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#Repost @gabbybernstein with @get_repost
Be satisfied with what is while you’re reaching for more. Have fun along the way… #abrahamhicks

 

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Thank you so much to Randy Levensailor for this amazing knife he handcrafted just for me! Uncle Ted’s 1974 Ford Bronco is a great backdrop! But Happy & Coco are the stars here!
#knife #jeffsbroncograveyard #spiritofthewild

 

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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