WEEKLY UPDATE – January 14, 2019

Fitness, Happiness, Health, Inspiration, Weekly Update, Wellness

This is my “why”…. Why I’m here on social media trying to inspire people to be healthier. I almost died from toxic mold contamination between the walls of my home. We’re finally building a clean, green, energy efficient, healthy home. I’ll post videos every week about the products and services we use.

Learning / Educational


Super excited to be teaching a Zumba Fitness class 6pm every Monday night at Crunch Gym in Waco, Texas. Tomorrow, January 14, I will emphasize rock ‘n’ roll music, in addition to traditional Latin dance. Love to see you there! Open to the public. Call @crunchwaco to reserve your spot! #Zumba #ZumbaFitness #Fun #zin #zumbainstructor #Dance #Crunch #Waco #WacoTexas #HealthyAging #DanceIsLife

I receive so many amazing compliments for which I am eternally grateful! 🙏🏻 People say such kind things like “It looks like you have it all together…you look good for your age”…or ask, “how do you eat whatever you want without gaining weight?”
The truth is, I figured out a way to cheat the system.
I don’t want to give up my favorite foods, but I eat healthy most of the time. I am often in the presence of energy or emotional vampires,and I have discovered a few tactics! Regarding my age, at 56, I feel unstoppable! There is a total mind-body wellness approach to anti-aging. You have to exercise often, you have to eat right most of the time, and you have to do the things that make you happy! I’m sharing all of my best tips and tricks in my INNER CIRCLE program. Text the word “Circle” to 345345 for details & a free 🎁!
#happiness #Health #HealthyLiving #Fitness #Diet #dietplan #Nutrition #Mindset #Emotion #Faith #Spirituality #EmotionalVampire #Purpose #Happy

“God is greater than the struggle you are facing”

I ❤️him.
#dogsofinstagram #catahoulaleoparddog #labrador #dog


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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