Things I wish I knew 40 years ago…

I’ll do just about anything for a charity! Celebrating the PACE Center For Girls tonight & empowering women along with some amazing women who support and empower me! #winning #friends #empoweringwomen #happines #fun # pacecenterforgirls

 

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A post shared by Shemane Nugent (@shemanenugent) on Nov 28, 2018 at 7:20pm PST

Toning Workout With Sliders and Bands

Hey guys! I need to ask a favor…. do you know someone who struggles with confidence, finding their purpose in life, being healthier, or happier? Text the word “Circle” to 345345 & get them a gift that might just change their life! (Cyber Monday Sale!) #happiness #health #fitness #weightloss #enneagram #spirituality #faith #healthyliving #healthtips

 

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A post shared by Shemane Nugent (@shemanenugent) on Nov 26, 2018 at 6:37pm PST

“Finding yourself is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hand on you.” -Emily Mcdowell

 

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A post shared by Shemane Nugent (@shemanenugent) on Dec 1, 2018 at 8:17am PST

Which way do we go? #labrador #catahoula #lovemylab #dogsofinstagram

 

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A post shared by Shemane Nugent (@shemanenugent) on Oct 9, 2018 at 6:11pm PDT