WEEKLY UPDATE – December 24, 2018

Fitness, Happiness, Health, Weekly Update, Wellness

Learning / Educational The meaning of life

When Rocco was little I remember thinking that I wanted to teach him to ski so I would have someone to hit the slopes with when I was older. My wish came true. So fun to hang out with your kid as an adult. He’s my best ski buddy. 🙏🏻#family #vail #fun #ski

 

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Find a work out you love to do and mix it up! I am loving the online Buti Yoga program when I don’t have a chance to get to the gym. It incorporates strength training, stretching, and cardio.
#yoga #yogaeveryday #butiyoga #fitness #fitnessmotivation #fitnessgirl #fitnessover50 #joy #workout #motivation #weightloss

My attempt at a serious super model pose in the bathroom. 🤔 😂
Boots are by Miz Mooz but they don’t make em anymore. 😏 Vest & pants are from White House Black Market. Vail T shirt from Gorsuch.
#fashion #fashionover50 #gorsuch #vail #apreskifashion #fun #whitehouseblackmarket #fashionblogger #fashionista

 

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“Dear God, I end this year with a simple prayer. Please heal the broken people, make well the sick, restore happiness to those in despair. Bring love to the lonely, food to the hungry and peace to our world. Amen!”

 

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this girl too! #stealsmyheart #dogs #germanshepherd #germanshepherdpuppy #dogsofinstagram #gsd

 

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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