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WEEKLY UPDATE – December 10, 2018

Fitness, Health, Weekly Update, Wellness

Learning / Educational Feelings Betray

So fun catching up with this girl! Actually we are supposed to be working – she’s helping me decorate a house – but we end up talking for hours!! Love working like that!! If you’re in Waco check out Christi’s Place for the BEST vintage furniture & gifts!#titchanburtsmercantile #christisshop #christiproctor #tradingspaces #wherearetheynow #decorating #decorate #housedecor #womenempowerment #waco #texas

 

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I have been a group fitness instructor since 1980. Yep, you read that right! 😳 I’ve seen a lot of exercise programs come and go, and I’ve taught 90% of them! From Step, to Spinning, to kickboxing, slide, and of course Zumba! But this Buti Yoga workout really kicks my booty! It’s the first time that I feel a total work out from the inside out without beating up my body. I get no kickback from posting this. I don’t even teach the class. (Maybe I will!) I tried it last week at @joyful.yoga & have been hooked! #yoga #workout #butiyoga #butiyogaeverydamnday #healthyaging #fitness #haooiness #fun

Throw back to when I considered playing guitar. 😳 not really! This is the cover photo for my book “4 Minutes a Day, Rock in Roll Your Way to Happy!” 60 things you can do to get happier & healthier in just 4 minutes a day! You can get your very own copy on Amazon but hurry! Whatever is available on line is all that’s left! Seriously! I didn’t have a good deal with the publisher and decided to terminate the relationship. #4minutes #happiness #health #healthyliving #healthylifestyle #healthybodyhealthymind #spirituality #exercise #zumba #fitness #zin #tbt

 

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#Repost @christianwomanofficial
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This is definitely one of my mantras! It’s not how you start it’s how you finish. .
Finish strong beautiful friend. Turn your boat around and start again if you have too. Keep trusting God and involve Him in all your decision making. You’ve got this-it’s not too late to make a change!
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#christians #christianliving #christianity #christianquotes #christianwomen #christianwoman #christianwomanblogger #christianwomanmagazine #gratitude #christianwomeninbusiness #christianmemes #proverbs31woman #proverbs #jesus #faith #faithquotes #hope #love #soulscripts #soulscriptssisterhood #bibleverse #biblejournaling #bible #biblestudy #bibleverseoftheday #wordofgod

 

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This girl…steals my heart. #dogs #dogsofinstagram #lovemylab #sadiethelady

 

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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