Weekly Update – Aug. 27, 2018

Fashion, Fitness, Happiness, Health, Weekly Update, Wellness

Healthy Lifestyle Hacks – Learn how chemicals in food, containers, cosmetics could be making you sick and overweight!

Learning / Educational#tbt Seriously, bro, I didn’t always look like this. But I’ll admit, I feel a little badass. I mean, if anything happened, I could provide pure, lean sustenance for my family & friends with a sharp stick. Archery is a disciplined sport involving patience & grace. Centuries ago, the Chinese Army used archery to teach their warriors Zen and meditation. In the Bible, Genesis 27:3 – it commands; Take thy quiver and thy bow and get me some venison. Well, ok! If you insist. More Americans are interested in living off the grid, & living off the land. Allow me to recommend archery. #archery #archerygirl #whatgetsyououtdoors #spiritofthewild #outdoors #hunter #hunternation #badass #bossbabe #offthegrid #women

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Family check up! #Dogs #dogsofinstagram #veterinarian

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A really, really, really quick workout!
Music by @roccomoon
#Exercise #Fitness #Fun #tone #FitnessOver50 #HealthyAging #HealthyLiving #weightloss #NowIsPrimeTime #isagenix #teamisagenix #fitnessinstructor

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NUTRITION FACT – If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends.

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Today I am putting 1 foot in front of the other to be more mindful of: 🔹Scheduling My Time. Who else takes on too much? I’m going to say no to more activities that aren’t really what I want to do or that are not in my best interest. 🔹Be Unapologetic About Health. That means planning my week of workouts and making them a priority without feeling guilty, & saying no to birthday cake just to make someone else feel better (although if I want it, I will have a couple bites!) 🔹Stop Feeling Guilty About being an Entrepreneur. I love helping people become healthier and happier. When I become more successful I can hire more people and create more jobs. 🔹Make an Appointment With Me!

Schedule something I haven’t done in a while like go to a museum, or read an entire book! 🔹Make Self-Care A Priority. Take the time to give myself a facial or go get one. Organize my closet. Or read a book. 🔹 SNAP – In last week’s Facebook Live show I learned the SNAP technique from Ian Cron. As my mind starts racing about the past I’ll Stop. Notice. become Aware, then Pivot. (FB/Shemane.Nugent)

What about you? How are you putting one foot in front of the other?
#Health #Business #Entrepreneur #HealthyLiving #Women #WomenEntrepreneurs #BossMindset #Motivation #fitness #fashion #isagenix #maxmara #chanel #fashionista

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Happy National Dog Day! Wait! Isn’t that every day? 😊🐶🐾🙏🏻✨
#Nationaldogday #dogs #dogsofinstagram #furbaby #dog

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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