Weekly Update – Aug. 27, 2018

Fashion, Fitness, Happiness, Health, Weekly Update, Wellness

Healthy Lifestyle Hacks – Learn how chemicals in food, containers, cosmetics could be making you sick and overweight!

Learning / Educational#tbt Seriously, bro, I didn’t always look like this. But I’ll admit, I feel a little badass. I mean, if anything happened, I could provide pure, lean sustenance for my family & friends with a sharp stick. Archery is a disciplined sport involving patience & grace. Centuries ago, the Chinese Army used archery to teach their warriors Zen and meditation. In the Bible, Genesis 27:3 – it commands; Take thy quiver and thy bow and get me some venison. Well, ok! If you insist. More Americans are interested in living off the grid, & living off the land. Allow me to recommend archery. #archery #archerygirl #whatgetsyououtdoors #spiritofthewild #outdoors #hunter #hunternation #badass #bossbabe #offthegrid #women

A post shared by Shemane Nugent (@shemanenugent) on

Family check up! #Dogs #dogsofinstagram #veterinarian

A post shared by Shemane Nugent (@shemanenugent) on

A really, really, really quick workout!
Music by @roccomoon
#Exercise #Fitness #Fun #tone #FitnessOver50 #HealthyAging #HealthyLiving #weightloss #NowIsPrimeTime #isagenix #teamisagenix #fitnessinstructor

A post shared by Shemane Nugent (@shemanenugent) on

NUTRITION FACT – If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends.

A post shared by Shemane Nugent (@shemanenugent) on

Today I am putting 1 foot in front of the other to be more mindful of: 🔹Scheduling My Time. Who else takes on too much? I’m going to say no to more activities that aren’t really what I want to do or that are not in my best interest. 🔹Be Unapologetic About Health. That means planning my week of workouts and making them a priority without feeling guilty, & saying no to birthday cake just to make someone else feel better (although if I want it, I will have a couple bites!) 🔹Stop Feeling Guilty About being an Entrepreneur. I love helping people become healthier and happier. When I become more successful I can hire more people and create more jobs. 🔹Make an Appointment With Me!

Schedule something I haven’t done in a while like go to a museum, or read an entire book! 🔹Make Self-Care A Priority. Take the time to give myself a facial or go get one. Organize my closet. Or read a book. 🔹 SNAP – In last week’s Facebook Live show I learned the SNAP technique from Ian Cron. As my mind starts racing about the past I’ll Stop. Notice. become Aware, then Pivot. (FB/Shemane.Nugent)

What about you? How are you putting one foot in front of the other?
#Health #Business #Entrepreneur #HealthyLiving #Women #WomenEntrepreneurs #BossMindset #Motivation #fitness #fashion #isagenix #maxmara #chanel #fashionista

A post shared by Shemane Nugent (@shemanenugent) on

Happy National Dog Day! Wait! Isn’t that every day? 😊🐶🐾🙏🏻✨
#Nationaldogday #dogs #dogsofinstagram #furbaby #dog

A post shared by Shemane Nugent (@shemanenugent) on

0 Comments

Leave a Reply

I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

Categories

Mold

FREE DOWNLOAD

MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get my Free Weekly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!