Get Up and Go with Shemane & Julie!
We created this program for YOU to help you start your day in a positive way! If you'd "like" we'll do more! Comment below and let us know what you'd like to see more of - what helps you Get Up & Go? Subscribe to our new Youtube channel at…
Throw back to when I was on Entertainment Tonight a looooong time ago!
Here's a blast from the past! Somewhere around 1992 I did an exercise video on VHS (!) and was interviewed by Entertainment Tonight! So cool! I don't know what's better, the thong leotard, leg warmers, white leather belt or big hair! You decide!
1 Simple Step to Create Your Dream Life
If you've ever imagined your life could be different, here's 1 Simple Step you can take to visualize and motivate you to transform your life! I'd love to hear what happened when YOU tried it! Please leave a comment below!
Eat What You Want on the 80/20 Diet!
How to Eat What You Want & Lose Weight 40 years in the health & fitness industry has taught me how to maintain my weight AND eat whatever I want! Haters gonna hate, for sure, but watch this video if you'd like to hear a little secret about how I…
HEALTHY MIND + BODY + SPIRIT = You can have it all!
I created this channel for YOU. You're a busy woman! You put the needs of others first. you work, take care of your family, your pets, your home, etc. But you're last on the list. Am I right? Let’s develop a mindset that’s unstoppable, a body that’s strong and healthy,…
Why you need to get rid of scented candles
Scented candles, fabric softeners & air fresheners can cause headaches, fatigue, upper respiratory disease, reproductive disorders and even cancer. Volatile Organic Compounds are known carcinogens and are disguised in many popular products as "fragrance".
How to Turn Tragedy Into Triumph!
Learn how can you turn life's inevitable obstacles into opportunities! Hear Shemane's story of losing her home to toxic mold and how she turned it into an opportunity to help others! How have you turned lemons into lemonade? Leave your comments below!
10 Minute Full Body Workout - no equipment needed!
No time for the gym? Join International Fitness Presenter Shemane Nugent for a Fast, Fabulous & FUN 10 minute workout that will get your heart rate pumping and work every major muscle group! Join Shemane for LIVE workouts 5:15pm central every Monday & Wednesday @Facebook.com/Shemane.Nugent @Instagram.com/ShemaneNugent
10 Minute HIIT Workout: Cardio/Toning/Stretching
No time for the gym? Check out this fast and effective 10 Minute Workout jam-packed with strength training, cardio and stretching designed with busy people in mind! Shemane is an International Fitness Presenter who has been teaching group fitness classes since 1980! Once named Detroit's Most Physical Female, Shemane developed…
Introducing the 10 Minute Fitness Workout!
Hi! I'm Shemane! I've been a group fitness instructor since 1980 and I'm sharing all my favorite exercises to help you get in shape and stay in shape in only 10 minutes a day! I love sharing my passion for healthy living with others and if you're short on time,…
Dance Fitness | Zumba Warm Up
Here's a warm up idea for you! I used this choreography for the Zumba in the Circuit training session at a previous Zumba Fitness Convention. Feel free to use & make it your own!
How to Sleep Better during a full moon - or anytime!
If you struggle with getting a good night's sleep, healthy lifestyle ambassador, Zumba fitness instructor and TV host Shemane Nugent shares some tips you may have never heard. firstname.lastname@example.org