Faith, Kanye, Enneagram & Health: My Interview with a PastorIt was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment - this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone is like me — or likes me. And for the first time, I realized….it’s OK if everyone doesn’t like me!! Hallelujah!
And there are times when you meet someone and you just click! It feels as if your soul jumps out of your body, runs over to theirs & says “I’ve missed you!” That’s how I feel about Clare Loughrige, pastor and Enneagram teacher. We just click.
Check out our podcasts (This Rockin Life)
In this video we discuss faith, how she healed herself from MS, the enneagram, Kanye and marijuana!
What's Holding You Back | Motivational VideoWhat's preventing you from really living an extraordinary life - from finding the thing that makes your heart sing?
Here are tips to break through the barriers once and for all!
Surround yourself with the right people & environment, get the right equipment and go all in! Immerse yourself with childlike wonder, even if you fall -- watch this video to see how I did just that!
Hope this helps brighten your day! Thanks for watching!
Overcome Depression NaturallyWe've all been there. In fact more than 16 million Americans deal with clinical depression every year. Whether it's something big, like the loss of a loved one, postpartum depression, or moderate anxiety, check out these simple strategies for a happier, healthier life.
Weekly Update: New Podcast | Mold Myths | Dancing CharityCheck out my new podcast This RockinaLife on iTunes, where I discuss everything from mold illness, to overcoming obstacles, interviews with my husband rocker Ted Nugent about haters, Enneagram training, healthy lifestyles, weight loss, my charity dancing event and more!
Make America HEALTHY Again | Women's Empowerment | Healthy AgingLet’s start a new trend: Make America HEALTHY again while encouraging others! Voice America reporter Rose interviews me about healthy living, aging gracefully, women supporting women, and more! If we looked at ourselves the way God looks us, we might be less inclined to our imperfections. We’re TOO hard on ourselves! The wrinkles, brown spots and rolls, remind us what it’s like to be human. It’s real life! Let’s embrace it! Set a reminder on your phone to Find the Thing That Makes Your Heart Sing every day! You’ll be happier & healthier!
6 Mold Myths - what you need know about toxic mold!Learn the truth about toxic mold - it can be devastating! I know, I almost died from it. Separate the myths from the facts!
Would you like to hear more? Please leave a comment below.
What You Need to Know About Toxic HomesShemane and construction project manager Yuli Alvarez discuss how off-gassing from building materials can cause headaches, allergies, asthma and even cancer.
This was also aired on Ted Nugent Spirit of the Wild TV show.
Are you interested in hearing more? Leave a comment below and visit
9/11 Tribute & Surprise Guest!This is a Facebook Live video I did on September 11 and started out as a tribute to honor the fallen but turned out to be so much more! One of the viewers was Nancy Chrzanowski, whose son John was was brought into Brooke Army Medical Center with burns all over his body the night before my husband and I visited. As I stood outside John's room I wondered what to say to Nancy, and....well, watch the video and you'll see what I said, and what I built as a result.
Enneagram Basics with Clare LoughrigeShemane interviews Clare Loughrige, a certified Enneagram instructor, an author, and a pastor. Learn the basics about the Enneagram and how Clare cured MS through her pastoral work and studying the Enneagram. No prescription drugs or special diet!
Healthy Home | Cement Wall | DesignI'm Building a Wall - a decorative cement wall in our new healthy home. Construction project manager Yuli Alvarez describes the process of forming the cement wall with a wood frame that leave a rustic imprint.
Are you interested in hearing more about creating a healthy home? Leave a comment below!
More fitness, food, faith & fun videos coming soon!
Music by: Shemane
Fitness | Faith | Food | Fun - and so much more!Hi there! Welcome to my channel! I'm so glad you're here! I hope you'll find interesting, educational and entertaining content about everything related to becoming happier and healthier!
I've been a group fitness instructor since 1980, appeared on all sorts of TV shows like Entertainment Tonight (back in the John Tesh days), vh1, MTV, CMT (for several reality shows), C-Span, MSNBC, FOX, Howard Stern, Outdoor Channel - where I co-host & co-produce Ted Nugent Spirit of the Wild, and many more!
I was blessed to be able to work with Beto Perez and develop Zumba in the Circuit; I was one of the first Zumba Jammers; a Zumba convention presenter, and I even trained Zumba Jammers in Australia! I've traveled the world sharing my passion for healthy living with others.
I've written a few books; Married to a Rock Star, 4 Minutes a Day - which became a best seller on Amazon the day it launched - A new edition is coming out in 2020 - but the reason I'm here is, despite all of my efforts to stay healthy and happy, I got sick from toxic mold between the walls of my home that was once on MTV Cribs.
AND I've been humiliated and betrayed.
One day, God nudged me.
I feel encouraged to share my story with you here and I hope that it helps you in some way. If it does, I'd be honored if you left a comment below. I'd love to hear more about YOU!
DETOXIFY | ANTI-AGING | HEALTHY LIFESTYLE | FUNCTIONAL MEDICINE | HOCATTThis is a sneak peak, behind the scenes filming the documentary KILLER HOUSE. Ever since I had pre-emphysema from toxic mold exposure, I'm always trying to stay healthy. One little thing like sitting in traffic, stuck behind a diesel truck, smelling toxic exhaust fumes for an hour (seriously, that just happened last week), will hit me like a brick wall. I'll get those old symptoms I had after my 1st exposure: migraine, brain fog, tremors, nausea, insomnia, fatigue, a sore throat AND runny nose. Then I hit the HOCATT: and seriously feel AMAZING!
HOCATT: Hyperthermic, Ozone, Carbonic Acid, Trandermal Therapy, Far-Infared & so much more! Check out www.hocatt.com to find one near you.
Check out my website for more healthy lifestyle tips www.shemanenugent.rocks