Let’s start a new trend: Make America HEALTHY again while encouraging others! Voice America reporter Rose interviews me about healthy living, aging gracefully, women supporting women, and more! If we looked at ourselves the way God looks us, we might be less inclined to our imperfections. We’re TOO hard on ourselves! The wrinkles, brown spots and rolls, remind us what it’s like to be human. It’s real life! Let’s embrace it! Set a reminder on your phone to Find the Thing That Makes Your Heart Sing every day! You’ll be happier & healthier!

Learn the truth about toxic mold - it can be devastating! I know, I almost died from it. Separate the myths from the facts!

Would you like to hear more? Please leave a comment below.

Website: www.ShemaneNugent.Rocks

Podcast: https://podcasts.apple.com/us/podcast/the-shemane-show-faith-fitness-food-fun/id1183092848

Instagram/ShemaneNugent

Facebook/Shemane.Nugent

Shemane and construction project manager Yuli Alvarez discuss how off-gassing from building materials can cause headaches, allergies, asthma and even cancer.

This was also aired on Ted Nugent Spirit of the Wild TV show.

Are you interested in hearing more? Leave a comment below and visit
www.shemanenugent.rocks

This is a Facebook Live video I did on September 11 and started out as a tribute to honor the fallen but turned out to be so much more! One of the viewers was Nancy Chrzanowski, whose son John was was brought into Brooke Army Medical Center with burns all over his body the night before my husband and I visited. As I stood outside John's room I wondered what to say to Nancy, and....well, watch the video and you'll see what I said, and what I built as a result.

Shemane interviews Clare Loughrige, a certified Enneagram instructor, an author, and a pastor. Learn the basics about the Enneagram and how Clare cured MS through her pastoral work and studying the Enneagram. No prescription drugs or special diet!

Clare Loughrige:
https://scottandclareloughrige.org
https://www.facebook.com/clare.loughrige


Shemane:
https://ShemaneNugent.rocks
Facebook/shemane.nugent
Instagram/shemanenugent

I'm Building a Wall - a decorative cement wall in our new healthy home. Construction project manager Yuli Alvarez describes the process of forming the cement wall with a wood frame that leave a rustic imprint.

Are you interested in hearing more about creating a healthy home? Leave a comment below!

More fitness, food, faith & fun videos coming soon!

WEBSITE: https://www.shemanenugent.rocks

INSTAGRAM: https://www.instagram.com/shemanenugent

FACEBOOK: https://www.facebook.com/shemane.nugent

Music by: Shemane

Hi there! Welcome to my channel! I'm so glad you're here! I hope you'll find interesting, educational and entertaining content about everything related to becoming happier and healthier!

I've been a group fitness instructor since 1980, appeared on all sorts of TV shows like Entertainment Tonight (back in the John Tesh days), vh1, MTV, CMT (for several reality shows), C-Span, MSNBC, FOX, Howard Stern, Outdoor Channel - where I co-host & co-produce Ted Nugent Spirit of the Wild, and many more!

I was blessed to be able to work with Beto Perez and develop Zumba in the Circuit; I was one of the first Zumba Jammers; a Zumba convention presenter, and I even trained Zumba Jammers in Australia! I've traveled the world sharing my passion for healthy living with others.

I've written a few books; Married to a Rock Star, 4 Minutes a Day - which became a best seller on Amazon the day it launched - A new edition is coming out in 2020 - but the reason I'm here is, despite all of my efforts to stay healthy and happy, I got sick from toxic mold between the walls of my home that was once on MTV Cribs.

AND I've been humiliated and betrayed.

Who hasn't?

One day, God nudged me.

I feel encouraged to share my story with you here and I hope that it helps you in some way. If it does, I'd be honored if you left a comment below. I'd love to hear more about YOU!

WEBSITE: https://www.shemanenugent.rocks

INSTAGRAM: https://www.instagram.com/shemanenugent

This is a sneak peak, behind the scenes filming the documentary KILLER HOUSE. Ever since I had pre-emphysema from toxic mold exposure, I'm always trying to stay healthy. One little thing like sitting in traffic, stuck behind a diesel truck, smelling toxic exhaust fumes for an hour (seriously, that just happened last week), will hit me like a brick wall. I'll get those old symptoms I had after my 1st exposure: migraine, brain fog, tremors, nausea, insomnia, fatigue, a sore throat AND runny nose. Then I hit the HOCATT: and seriously feel AMAZING!

HOCATT: Hyperthermic, Ozone, Carbonic Acid, Trandermal Therapy, Far-Infared & so much more! Check out www.hocatt.com to find one near you.

Check out my website for more healthy lifestyle tips www.shemanenugent.rocks

#1 National Bestselling Author and Syndicated Radio/TV Health Expert Dr. David Friedman talks about how his water made him deathly ill, Crohn's disease, and the gut-brain connection

www.drdavidfriedman.com

Song: Con Calma
Artist: Daddy Yankee
Licensed to YouTube by
UMG (on behalf of El Cartel Records (EC3)); UMPG Publishing, Sony ATV Publishing, LatinAutor - Warner Chappell, LatinAutor, UMPI, UBEM, BMI - Broadcast Music Inc., Warner Chappell, ASCAP, and 6 Music Rights Societies

choreography by Shemane Nugent
Joining me is Missy Stidham the Group Fitness Coordinator at Crunch Gym in Waco. She is learning this routine as we go! You can too! C'mon! Dance with us!

visit my website for more healthy lifestyle info: www.shemanenugent.rocks