Electric Dance Workout!!Hey guys! I found a new song that I just can’t get out of my head! I choreographed this dance fitness routine just for you! Enjoy!
Electricity song by Silk City, Dua Lipa featuring Diplo and Mark Ronson
Text the word circle to the number 345345 for information on my healthy lifestyle workshop and a free master class!
Emotional Wellness: 5 Steps To Change Your LifeEmotional health is a popular topic these days. Here are 5 easy steps you can take to be happier...and healthier!
Work with me:
Text the word "circle" to 345345 for a free gift: my 80/20 diet plan!
How to overcome depressionIt is a difficult day to relive - an anniversary we wish we didn't have. Many people I talked to expressed deep anxiety and sadness from the events on September 11, so I did a Facebook Live video about how to overcome the anxiety and depression exacerbated by that tragic event - or any tribulation you endure.
For more information about how to get healthier, happier and live the life of your dreams, text "Circle" to 345345 to join my Inner Circle program.
Thanks for all the wonderful comments!!! I'm truly grateful for YOU!
Beach Workout - Get Fit Fast!With the amazing beach and gulf shore waters as a backdrop, workout with Shemane and get fit in just 12 minutes!
No equipment necessary
visit www.PowerHourRoyal.com for weekly workouts and faith-based life coaching
Faith - Fitness - Fast!Faith-Fitness-Fast-Affordable! Join International Fitness Presenter Shemane Nugent for personally choreographed workouts just for you each week! (stretching/strengthening/toning) Along with Faith-Based Life Coach Niccie Kliegl for a brand new interactive personal & spiritual growth monthly membership program that you can do in the comfort of your home or office!
Get Up and Go with Shemane & Julie!We created this program for YOU to help you start your day in a positive way! If you'd "like" we'll do more! Comment below and let us know what you'd like to see more of - what helps you Get Up & Go?
Subscribe to our new Youtube channel at https://bit.ly/2wgPJJf
Throw back to when I was on Entertainment Tonight a looooong time ago!Here's a blast from the past! Somewhere around 1992 I did an exercise video on VHS (!) and was interviewed by Entertainment Tonight! So cool! I don't know what's better, the thong leotard, leg warmers, white leather belt or big hair! You decide!
1 Simple Step to Create Your Dream LifeIf you've ever imagined your life could be different, here's 1 Simple Step you can take to visualize and motivate you to transform your life!
I'd love to hear what happened when YOU tried it! Please leave a comment below!
Eat What You Want on the 80/20 Diet!How to Eat What You Want & Lose Weight
40 years in the health & fitness industry has taught me how to maintain my weight AND eat whatever I want! Haters gonna hate, for sure, but watch this video if you'd like to hear a little secret about how I do it!
HEALTHY MIND + BODY + SPIRIT = You can have it all!I created this channel for YOU. You're a busy woman! You put the needs of others first. you work, take care of your family, your pets, your home, etc. But you're last on the list. Am I right? Let’s develop a mindset that’s unstoppable, a body that’s strong and healthy, and vision for our lives that limitless. I’ll give you practical advice that’s quick and relatively easy so you can live your best life ever! Thanks for being here.
Why you need to get rid of scented candlesScented candles, fabric softeners & air fresheners can cause headaches, fatigue, upper respiratory disease, reproductive disorders and even cancer. Volatile Organic Compounds are known carcinogens and are disguised in many popular products as "fragrance".
How to Turn Tragedy Into Triumph!Learn how can you turn life's inevitable obstacles into opportunities!
Hear Shemane's story of losing her home to toxic mold and how she turned it into an opportunity to help others!
How have you turned lemons into lemonade? Leave your comments below!