We had a special guest on today’s show and she was looking fabulous!

SOURCE: https://www.fox44news.com/living-local/what-is-shemane-nugent-wearing-special-edition/

As a group fitness instructor for 40 years, Shemane figured out how to lose weight (without giving up cake) & overcome a life-threatening illness. Now, she's sharing her tips for getting happier & healthier in just 4 minutes a day!

WEBSITE:
www.shemanenugent.rocks

EBOOK:
https://www.amazon.com/Minutes-Happy-Happier-Healthier-Dreams-ebook/dp/B0826CYJCN/ref=sr_1_1?crid=BE4M6WGBYUZQ&keywords=4+minutes+to+happy&qid=1578702218&sprefix=4+minutes%2Caps%2C168&sr=8-1

Health and wellness expert Shemane Nugent offers up tips for a healthier lifestyle. Check out what she has to say in the videos above and below!

SOURCE: https://www.fox44news.com/living-local/these-healthy-tips-are-just-what-the-doctor-ordered/

Health and wellness expert Shemane Nugent offers up tips for a healthier lifestyle. Check out what she has to say in the videos above and below!

Watch the Part 2 here: https://youtu.be/YXpX8kVQAzI

Source: https://www.fox44news.com/living-local/these-healthy-tips-are-just-what-the-doctor-ordered/

Hear how Shemane Nugent and her family were sickened by toxic mold. She became an investigative sleuth to cure herself from debilitating migraines and pre-emphysema, her son from asthma and her rocker husband from similar symptoms.

GET SHEMANE'S FREE ACTION PLAN AND CHECKLIST AT
https://www.shemanenugent.rocks/

It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment - this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone is like me — or likes me. And for the first time, I realized….it’s OK if everyone doesn’t like me!! Hallelujah!
And there are times when you meet someone and you just click! It feels as if your soul jumps out of your body, runs over to theirs & says “I’ve missed you!” That’s how I feel about Clare Loughrige, pastor and Enneagram teacher. We just click.
Check out our podcasts (This Rockin Life)

In this video we discuss faith, how she healed herself from MS, the enneagram, Kanye and marijuana!

www.shemanenugent.rocks

What's preventing you from really living an extraordinary life - from finding the thing that makes your heart sing?
Here are tips to break through the barriers once and for all!
Surround yourself with the right people & environment, get the right equipment and go all in! Immerse yourself with childlike wonder, even if you fall -- watch this video to see how I did just that!

Hope this helps brighten your day! Thanks for watching!

www.ShemaneNugent.Rocks

We've all been there. In fact more than 16 million Americans deal with clinical depression every year. Whether it's something big, like the loss of a loved one, postpartum depression, or moderate anxiety, check out these simple strategies for a happier, healthier life.

www.ShemaneNugent.Rocks

Check out my new podcast This RockinaLife on iTunes, where I discuss everything from mold illness, to overcoming obstacles, interviews with my husband rocker Ted Nugent about haters, Enneagram training, healthy lifestyles, weight loss, my charity dancing event and more!

https://podcasts.apple.com/us/podcast/30-mold-myths-what-you-need-to-know-about-toxic-mold/id1183092848?i=1000453564972

Let’s start a new trend: Make America HEALTHY again while encouraging others! Voice America reporter Rose interviews me about healthy living, aging gracefully, women supporting women, and more! If we looked at ourselves the way God looks us, we might be less inclined to our imperfections. We’re TOO hard on ourselves! The wrinkles, brown spots and rolls, remind us what it’s like to be human. It’s real life! Let’s embrace it! Set a reminder on your phone to Find the Thing That Makes Your Heart Sing every day! You’ll be happier & healthier!