My Healthy Home previewI almost died from toxic mold exposure in my home that was once on MTV Cribs. We're building a clean, green, energy efficient, healthy home and I'll share weekly progress with you every step of the way. My goal is to help others recognize the signs of not only mold exposure, but harsh chemicals that can affect our health. Leave a comment below. Are you concerned about mold or toxins in your home? Keeping your family and pets healthy?
I'd love to hear from you!
Faith vs. FeelingsShemane and friends April O'Leary and Barbara Melvin discuss faith vs. feelings.
Advice I'd give my younger selfLike many of you, I've endured difficult times & encountered difficult people. I've been betrayed and humiliated.
But I've figured out how to fight back and get back on my feet.
In this Facebook Live video, I discuss my Inner Circle program where I share all my secrets, including how to lose weight without giving up your favorite foods, motivation, mindset, dealing with difficult people, turning tragedy into triumph and everything you need to know about toxic mold exposure, remediation and recovery.
Why Failure Is Not BadSometimes it's easier to give up than it is to keep trying and failing. But failure can actually help us. Watch this quick video about how you can learn from your setbacks.
I'd love to hear from you. What is a failure you've learned from? Please write your comments below!
Need more inspiration? Check out https://www.shemanenugent.rocks/innercircle/
Emotional Wellness: 5 Steps To Change Your LifeEmotional health is a popular topic these days. Here are 5 easy steps you can take to be happier...and healthier!
Work with me:
Text the word "circle" to 345345 for a free gift: my 80/20 diet plan!
Mind, Body, Spirit Quick & Easy WorkoutHere are my favorite stretches and exercises to relieve stress - not that we have any!!
Check out my blogs and online programs at https://www.shemanenugent.rocks
Workout with Shemane & her dogs!!This is an intermediate level workout, depending on the size of the weights you choose.
(No extra charge for the doggy entertainment!)
equipment needed: mat, water, towel
How to overcome depressionIt is a difficult day to relive - an anniversary we wish we didn't have. Many people I talked to expressed deep anxiety and sadness from the events on September 11, so I did a Facebook Live video about how to overcome the anxiety and depression exacerbated by that tragic event - or any tribulation you endure.
For more information about how to get healthier, happier and live the life of your dreams, text "Circle" to 345345 to join my Inner Circle program.
Thanks for all the wonderful comments!!! I'm truly grateful for YOU!
Power Workout Abs & A**Work your abdominals and glutes in this easy 18 minute workout. Beginner - Intermediate Equipment: mat, water bottle and towel.
Toning Workout With Sliders and BandsI WISH I had 2 hours a day to workout, but I don't. If you don't either, try this quick & effective workout with bands and sliders. Bands and sliders available online, Target & many other stores.
For more info on healthy lifestyle hacks, check out my blogs and online programs https://www.shemanenugent.rocks
Beach Workout - Get Fit Fast!With the amazing beach and gulf shore waters as a backdrop, workout with Shemane and get fit in just 12 minutes!
No equipment necessary
visit www.PowerHourRoyal.com for weekly workouts and faith-based life coaching
Faith - Fitness - Fast!Faith-Fitness-Fast-Affordable! Join International Fitness Presenter Shemane Nugent for personally choreographed workouts just for you each week! (stretching/strengthening/toning) Along with Faith-Based Life Coach Niccie Kliegl for a brand new interactive personal & spiritual growth monthly membership program that you can do in the comfort of your home or office!