Song: Con Calma
Artist: Daddy Yankee
Licensed to YouTube by
UMG (on behalf of El Cartel Records (EC3)); UMPG Publishing, Sony ATV Publishing, LatinAutor - Warner Chappell, LatinAutor, UMPI, UBEM, BMI - Broadcast Music Inc., Warner Chappell, ASCAP, and 6 Music Rights Societies

choreography by Shemane Nugent
Joining me is Missy Stidham the Group Fitness Coordinator at Crunch Gym in Waco. She is learning this routine as we go! You can too! C'mon! Dance with us!

visit my website for more healthy lifestyle info: www.shemanenugent.rocks

WMG (on behalf of David Guetta JV Seven); Shapiro Bernstein, SODRAC, Sony ATV Publishing, ASCAP, LatinAutor, CMRRA, SOLAR Music Rights Management, and 7 Music Rights Societies

She Knows How To Love Me (feat. Jess Glynne & Stefflon Don)

I LOVE teaching Zumba & I LOVE great choreography that's easy to teach! This choreography is from Ihovanis Zin Zumba here on youtube. I'm breaking down the moves for you - and for my students because I LOVE teaching this song.

Like & subscribe here and I'll share ideas about how to break down dance moves and how to teach better fitness classes. I'd love to connect with you. What would you like to see more of? Workout videos, inspirational, motivational videos, home build and design ideas? Let me know!!

Ian Cron, best-selling author of The Road Back to You, describes the basics of the Enneagram, a life-changing personality typing system that is used by the CIA, Fortune 500 companies and millions of people who seek to learn the truth about themselves and others.

Previously recorded on Facebook.com/Shemane

Check out Ian's books and enneagram typing test at www.iancron.com

Connect with Shemane at www.shemanenugent.rocks

NO COPYRIGHT INFRINGEMENT INTENDED. ALL RIGHTS OF THE MUSIC BELONGS TO THE OWNER. VIDEO IS FOR EDUCATIONAL DANCE PURPOSES ONLY.

Song
Electricity
Artist
Silk City & Dua Lipa
Album
Dua Lipa (Complete Edition)
Licensed to YouTube by
SME, WMG (on behalf of Warner Music UK); LatinAutor, UMPG Publishing, UBEM, PEDL, Kobalt Music Publishing, Warner Chappell, Spirit Music Publishing, LatinAutor - PeerMusic, UMPI, LatinAutor - UMPG, Imagem Music (publishing) US, CMRRA, AMRA, LatinAutor - Warner Chappell, ASCAP, and 15 Music Rights Societies

Everyone has a different recipe for their favorite cake or cookies - and for what makes them happy and content. Use this C.A.K.E. recipe to determine how you can find purpose and live your best life.
C: Clarity - get clear about what you want in life
A: Aware - become aware of self-sabotaging behavior
K: Knowledge - learn about a new career or path in life
E: Environment - surround yourself with people and situations that support your goals

Has this video helped you gain a new perspective? Please comment below.

www.shemanenugent.rocks

I've been a group fitness instructor for 40 years and my main goal is to provide a safe & effective workout that's fun! You can't have fun if you can't follow along. So, in this video, I break down the movements and slowly add on so you can get a good warm up & workout! Enjoy!

Which healthy lifestyle videos would you like to see next? Cooking, exercise, mindset, etc...? Please comment below!


I do not own the rights to this song. It is intended for educational purposes only. Thank you!
www.shemanenugent.rocks

Hey there! I'm so glad you're here! This is my FAVORITE go-to healthy snack. It's my take on the True Food Mediterranean Charred Cauliflower dish. It's pretty quick and super delish!
Ingredients:
cauliflower
dates
pistachios
harissa
tahini
evoo
salt
vegetable broth
lemon
avocado
carrots
kale
fresh mint & dill
Cut veggies, toss with evoo & salt and place in baking pan. Bake in 450 degree oven for 15-20 minutes - or until charred. Mix tahini, broth, lemon, harissa, more salt, pistachios & dates together then add to veggies when cooked. Add avocado slices, mint & dill & Voila! A fresh, fast, fabulous snack!

Hi! I'm so glad you're here! Every week I'll have updates on My Healthy Home build. We're building a clean, green, energy-efficient, net-zero house.
In today's video, Yuli Alvarez (Project Manager - Sorrells & Co) and Christi Proctor Hurst (Trading Spaces) provide ideas to implement some rough and tough lighting fixtures my husband will like (Grit), yet satisfy my more contemporary taste (Glam).

What part of the home building process are you interested in? Post your comments below!

Subscribe so you don't miss an episode!

Want to get involved? Have a product or service you'd like featured in this Healthy Home build? Contact: [email protected]

I almost died from toxic mold exposure in my home that was once on MTV Cribs. We're building a clean, green, energy efficient, healthy home and I'll share weekly progress with you every step of the way. My goal is to help others recognize the signs of not only mold exposure, but harsh chemicals that can affect our health. Leave a comment below. Are you concerned about mold or toxins in your home? Keeping your family and pets healthy?
I'd love to hear from you!

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Facebook/shemane.nugent
website: shemanenugent.rocks