Everyone has a different recipe for their favorite cake or cookies - and for what makes them happy and content. Use this C.A.K.E. recipe to determine how you can find purpose and live your best life.
C: Clarity - get clear about what you want in life
A: Aware - become aware of self-sabotaging behavior
K: Knowledge - learn about a new career or path in life
E: Environment - surround yourself with people and situations that support your goals

Has this video helped you gain a new perspective? Please comment below.

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I've been a group fitness instructor for 40 years and my main goal is to provide a safe & effective workout that's fun! You can't have fun if you can't follow along. So, in this video, I break down the movements and slowly add on so you can get a good warm up & workout! Enjoy!

Which healthy lifestyle videos would you like to see next? Cooking, exercise, mindset, etc...? Please comment below!


I do not own the rights to this song. It is intended for educational purposes only. Thank you!
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Hey there! I'm so glad you're here! This is my FAVORITE go-to healthy snack. It's my take on the True Food Mediterranean Charred Cauliflower dish. It's pretty quick and super delish!
Ingredients:
cauliflower
dates
pistachios
harissa
tahini
evoo
salt
vegetable broth
lemon
avocado
carrots
kale
fresh mint & dill
Cut veggies, toss with evoo & salt and place in baking pan. Bake in 450 degree oven for 15-20 minutes - or until charred. Mix tahini, broth, lemon, harissa, more salt, pistachios & dates together then add to veggies when cooked. Add avocado slices, mint & dill & Voila! A fresh, fast, fabulous snack!

Hi! I'm so glad you're here! Every week I'll have updates on My Healthy Home build. We're building a clean, green, energy-efficient, net-zero house.
In today's video, Yuli Alvarez (Project Manager - Sorrells & Co) and Christi Proctor Hurst (Trading Spaces) provide ideas to implement some rough and tough lighting fixtures my husband will like (Grit), yet satisfy my more contemporary taste (Glam).

What part of the home building process are you interested in? Post your comments below!

Subscribe so you don't miss an episode!

Want to get involved? Have a product or service you'd like featured in this Healthy Home build? Contact: GritnGlamSquad@gmail.com

I almost died from toxic mold exposure in my home that was once on MTV Cribs. We're building a clean, green, energy efficient, healthy home and I'll share weekly progress with you every step of the way. My goal is to help others recognize the signs of not only mold exposure, but harsh chemicals that can affect our health. Leave a comment below. Are you concerned about mold or toxins in your home? Keeping your family and pets healthy?
I'd love to hear from you!

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website: shemanenugent.rocks

Shemane and friends April O'Leary and Barbara Melvin discuss faith vs. feelings.

https://www.shemanenugent.rocks/

Like many of you, I've endured difficult times & encountered difficult people. I've been betrayed and humiliated.
But I've figured out how to fight back and get back on my feet.
In this Facebook Live video, I discuss my Inner Circle program where I share all my secrets, including how to lose weight without giving up your favorite foods, motivation, mindset, dealing with difficult people, turning tragedy into triumph and everything you need to know about toxic mold exposure, remediation and recovery.

https://courses.shemanenugent.rocks/innercircle

Sometimes it's easier to give up than it is to keep trying and failing. But failure can actually help us. Watch this quick video about how you can learn from your setbacks.

I'd love to hear from you. What is a failure you've learned from? Please write your comments below!

Need more inspiration? Check out https://www.shemanenugent.rocks/innercircle/

Emotional health is a popular topic these days. Here are 5 easy steps you can take to be happier...and healthier!

Work with me:
www.shemanenugent.rocks/innercircle

Text the word "circle" to 345345 for a free gift: my 80/20 diet plan!

Here are my favorite stretches and exercises to relieve stress - not that we have any!!

Check out my blogs and online programs at https://www.shemanenugent.rocks