Shemane talks about how replacing the feeling of being overwhelmed with being over prepared can help you through the quarantine.

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Shemane interviews motorcycle stuntman Cole Freeman about how he was able to recover and follow his dreams after a motorcycle injury and how he discovered Q. What does he says about JFK? Watch & see!

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Cole Freeman:
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It's easy to feel overwhelmed by fear of the unknown. Here are a few tips to stay healthy & happy during the quarantine.

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It's easy to let anxiety overwhelm you during the quarantine. Let's turn that around! Here are some tips that you can do to feel calmer and get healthier!

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Get ready to laugh, cry and pray! Although these are serious times and we need to be prepared, we also need to enjoy life and take care of our health! While you're self-quaranteened, join Shemane's new program to learn everything you need to know about being healthy & empowered! www.shemane.rocks/empowered

Let me just start by saying, I like to eat! I used to be 30 pounds heavier & you'd think that being a fitness instructor for 40 years, I would know what to eat. But I didn't. In 2019 I had severe stomach pain and yucky bloating. (gross!) And then I tried the Keto diet & it changed my life! No more bloating, pain - or counting calories! And although I didn't do it to lose weight, I couldn't believe how much and how the pounds just fell off!

--Check with your doctor before starting ANY diet or exercise program.

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We jam pack a lot in this short clip, but the main reason for me posting is to discuss one unusual reason why I believe I suffered from daily migraines but don't anymore. And if you've ever had a migraine, or know anyone who gets them, please watch & share! It's why I'm here, posting positive pics and smiling all the time - well, most of the time. Every day you don't have a migraine is a HUGE blessing. And since 70% of migraine sufferers are women, I feel obligated to share my secret about DRASTICALLY reducing migraines!
I created a program called The Empowered Woman where I share some personal tribulations, but also how I managed to overcome them and get healthier and happier than ever! I am passionate about learning and even more passionate about sharing what I learn with others.
The Empowered Woman is based on the three core pillars of the body, mind, and spirit and how they interact together to either help or hurt your overall health. So much of the way we think and feel affects the way our body processes the world. Wouldn't it be awesome to drastically diminish your migraines just by becoming more empowered?! Get my FREE 3 Pillars to Becoming Empowered: https://shemane-nugent-2be7.mykajabi.com/3pillars

Ted and Shemane Nugent join Fox 44 News to talk life, pets, and of course politics!

Source: https://www.fox44news.com/living-local/ted-and-shemane-nugent-drop-by-our-studio/

On this segment of Ted Nugent Spirit of the Wild, Shemane bowhunts an aoudad on SpiritWild Ranch in Texas. Bowhunting is a lot harder than grocery shopping! Archery is a discipline that takes patience and practice. The Nugents and millions of people around the world feed their families with pure, lean venison.
If you're interested in learning more about hunting or archery, visit a local archery shop. It might just cleanse your soul.

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