Like many of you, I've endured difficult times & encountered difficult people. I've been betrayed and humiliated.
But I've figured out how to fight back and get back on my feet.
In this Facebook Live video, I discuss my Inner Circle program where I share all my secrets, including how to lose weight without giving up your favorite foods, motivation, mindset, dealing with difficult people, turning tragedy into triumph and everything you need to know about toxic mold exposure, remediation and recovery.

https://courses.shemanenugent.rocks/innercircle

Sometimes it's easier to give up than it is to keep trying and failing. But failure can actually help us. Watch this quick video about how you can learn from your setbacks.

I'd love to hear from you. What is a failure you've learned from? Please write your comments below!

Need more inspiration? Check out https://www.shemanenugent.rocks/innercircle/

Emotional health is a popular topic these days. Here are 5 easy steps you can take to be happier...and healthier!

Work with me:
www.shemanenugent.rocks/innercircle

Text the word "circle" to 345345 for a free gift: my 80/20 diet plan!

Here are my favorite stretches and exercises to relieve stress - not that we have any!!

Check out my blogs and online programs at https://www.shemanenugent.rocks

This is an intermediate level workout, depending on the size of the weights you choose.
(No extra charge for the doggy entertainment!)
equipment needed: mat, water, towel

It is a difficult day to relive - an anniversary we wish we didn't have. Many people I talked to expressed deep anxiety and sadness from the events on September 11, so I did a Facebook Live video about how to overcome the anxiety and depression exacerbated by that tragic event - or any tribulation you endure.

www.shemanenugent.rocks
For more information about how to get healthier, happier and live the life of your dreams, text "Circle" to 345345 to join my Inner Circle program.

Thanks for all the wonderful comments!!! I'm truly grateful for YOU!

Work your abdominals and glutes in this easy 18 minute workout. Beginner - Intermediate Equipment: mat, water bottle and towel.

I WISH I had 2 hours a day to workout, but I don't. If you don't either, try this quick & effective workout with bands and sliders. Bands and sliders available online, Target & many other stores.
Beginner-Intermediate

For more info on healthy lifestyle hacks, check out my blogs and online programs https://www.shemanenugent.rocks

With the amazing beach and gulf shore waters as a backdrop, workout with Shemane and get fit in just 12 minutes!
Intermediate level
No equipment necessary

visit www.PowerHourRoyal.com for weekly workouts and faith-based life coaching

Faith-Fitness-Fast-Affordable! Join International Fitness Presenter Shemane Nugent for personally choreographed workouts just for you each week! (stretching/strengthening/toning) Along with Faith-Based Life Coach Niccie Kliegl for a brand new interactive personal & spiritual growth monthly membership program that you can do in the comfort of your home or office!

https://www.powerhourroyal.com