UPDATE – September 19, 2018

Fitness, Happiness, Lifestyle, Mindset, Weekly Update, Wellness

This Rockin Life is a weekly interview show with a variety of guests who will change your life! With me today is Joel Eshelman who is a personal fitness trainer & entrepreneur! We talk about the latest fads in fitness and nutrition products that work!

Learning / EducationalYesterday I posted a live video about how getting older is awesome. I’m more inclined to only say “yes” to doing the things I really want to do with the people who make me feel supported and loved. Gone are the days where I go along with what others expect when it’s not in my best interest. I used to get so upset about little things. Now I look at the big picture & tackle the big questions:

  • Why am I here?
  • How can I be of service?

I’m always trying to do better, to be better, but I’m not perfect. This photo is unretouched. There’s no filter. (Trust me, good lighting is everything!) Look closely…I have wrinkles on my face and neck, age spots, and my hands are really veiny from a lifetime of working out. My body doesn’t always work the way it did when I was 20 & right now my back is killing me from doing the camel-to-wheel pose in yoga class the other day. But I’m here. I’m alive. . I’m grateful. ✨🙏🏻✨

Getting older is cool and it’s better than the alternative.
#nofilter #aginggracefully #antiaging #healthyliving #wrinklesrcool #wrinkles #authentic #authenticity #womenempowerment

Is that not the most adorable little face?!! I LOVE getting on the ground and playing – really playing – with my grandkids, and, of course, dogs! Felix is the cutest, happiest baby!

Let’s take care of ourselves so we can continue to do the things we love to do with the people we love as long as possible. #healthyaging #family #playtime #dogs

This is what happens when you try to film a workout video with three dogs wrestling around you! It’s all fun tho! To me, laughter is the best medicine for all that ails you! 😂

For more information on my weekly workouts and faith-based life coaching program visit www.powerhourroyal.com (link in profile)

#fitness #faith #fun #dogs #dogsarefamilytoo #dogsofinsta #dog #labrador #germanshepherd #puppy #exercise #workout #antiaging

#motivation #inspirationalquotes #instagood #inspiration #mindset

Happy Monday! I’m on a roll today – slaying! After listening to Shonda Rhimes’ audio book “Year of Yes: How to Dance it Out, Stand in the Sun and Be your own Person” I am changing my tune. 🎤 🎼I’m still motivated to stay on my path helping others through videos, books and online programs. But now…I’m going to own it! I’m going to slay. (That’s pronounced slaaaayyy). And I’m going to say when I slay (and when I don’t, which may be more than when I do). 😏

So many women are afraid to say we are awesome, or badass, or brilliant. Why is it ok for guys to be confident but not us? When did that start happening? Look at all that we do as women: we have babies, raise them, cook, work, clean, cook (did I say that already?). We are chauffeurs, travel agents & personal assistants to everyone else – except us. 🏃🏻‍♀️

Why are we less inclined to accept compliments and more apt to downplay our success? What we do is important! It’s critical. Women are sensitive and sensible. We can harvest the bacon, bring it home, AND fry it up in the pan. 🎯

Why not share in the delight of how you juggled a full day of work, meetings, errands, after school activities, dishes, laundry AND fit in a workout? That’s awesome! 💪🏼 That’s a boss! Own it! 🏆🏅

I encourage all women to slay the day & flaunt your baddassary right here. Ladies, how are you slaying it today? Don’t be shy.
#badass #badassary #boss #slay #entrepreneur #womanempowerment #woman #womensupportingwomen #shondarhimes #shondaland

Stealing my heart. 💖


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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