We all know the basics of banking; you cannot withdraw money you don’t have in your account. What if we looked at our bodies as bank accounts and the healthy choices we make as money deposited into our account? Every time you exercised, ate healthy meals, slept well...
I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing.—T. S. Eliot Close your eyes, put your hand on your chest, and feel your heartbeat. Focus on slowing down your breath and relaxing every part of your body, beginning at your...
Have you been ignoring minor or major aches and pains? Is your body trying to tell you something? Unfortunately, I didn’t listen to my body and became deathly ill. I have been a group fitness instructor since 1980. I’ve appeared in exercise videos and cable TV shows....
Let food be thy medicine; thy medicine shall be thy food. —Hippocrates Calling sugar the devil might be a little drastic, but the graphic above gets your attention, doesn’t it? Sugar lurks in many foods and is labeled as sucrose, fructose, and other natural-sounding...
I love sleep. My life has the tendency to fall apart when I’m awake, you know? —Ernest Hemingway Getting enough sleep is an important part of being healthy. Adequate sleep makes you look and feel better. It helps boost your metabolism and immune function, and helps...
