5 Things I Learned From Being Sick

It started out with the typical symptoms of sneezing, stuffy nose, runny nose, headaches and fatigue, but I was too busy to listen to my body. I had been doing a lot of interviews to promote my new book, “4 Minutes a Day, Rock ‘n Roll Your Way to Happy,” in...

Plan Ahead

A goal without a plan is just a wish.―Antoine de Saint-Exupéry Do you feel you’re always rushing to get everything done and yet you never do? Although you know the holidays are fast approaching, do you still end up scrambling at the last minute to buy gifts? Though I...

Your Body

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. I’m sorry, but it’s time to be truthful. Look at yourself in the mirror in just your undies. Do you have love handles and cellulite? We all have something we want to change....

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MOLD AND OTHER TOXINS

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