Health, Meditation, Spirituality
Ok, are you ready for some deep conversation? Recently, my husband and I had those difficult discussions about funeral arrangements and what kind of burial we’d like. Sounds gruesome, I know, but these are real, straightforward talks that need to happen. We’ve all had...
Mindset, Spirituality, Wellness
It started out with the typical symptoms of sneezing, stuffy nose, runny nose, headaches and fatigue, but I was too busy to listen to my body. I had been doing a lot of interviews to promote my new book, “4 Minutes a Day, Rock ‘n Roll Your Way to Happy,” in...
Fitness, Health, Wellness
The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. I’m sorry, but it’s time to be truthful. Look at yourself in the mirror in just your undies. Do you have love handles and cellulite? We all have something we want to change....
