Here are 4 steps to set yourself up for success this week! Get rid of cookies, chips, sodas and any junk food in the house. If it’s there, it’s a temptation. Set yourself up for success by eliminating food triggers. Make exercise a habit. Taking care of your health...
Think back to a time when you were a kid…when you didn’t look in the mirror, there was no social media, and when you were obsessed with playtime. When we were young and allowed our imaginations to soar, we were unstoppable. Over the holidays, I was playing with my...
One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difﬁcult. I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell....
MOLD AND OTHER TOXINS
Action Plan, Checklist & Resources
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