Reboot Your Resolution

One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difficult.  I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell....

Try Something New

Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of us never reach our goals.  Why?  How can we stack the odds in our favor? The University of Scranton determined that only 77% of people who make resolutions are still going...

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