Happiness, Mindset, Success
Here are 4 steps to set yourself up for success this week! Get rid of cookies, chips, sodas and any junk food in the house. If it’s there, it’s a temptation. Set yourself up for success by eliminating food triggers. Make exercise a habit. Taking care of your health...
Emotional Wellbeing, Finding Strength, Happiness, Mindset
I planned my attack. In my mind I had it all mapped out: How exactly I would respond to the person who had said something hurtful and humiliating. I knew what I was going to say. After all, I rehearsed it in my mind for hours. No, days. We were at a gathering...
Happiness, Inspiration, Mindset
Think back to a time when you were a kid…when you didn’t look in the mirror, there was no social media, and when you were obsessed with playtime. When we were young and allowed our imaginations to soar, we were unstoppable. Over the holidays, I was playing with my...
Health, Inspiration, Weightloss
I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...
Mindset, Spirituality, Wellness
It started out with the typical symptoms of sneezing, stuffy nose, runny nose, headaches and fatigue, but I was too busy to listen to my body. I had been doing a lot of interviews to promote my new book, “4 Minutes a Day, Rock ‘n Roll Your Way to Happy,” in...
