Health, Meditation, Spirituality
Ok, are you ready for some deep conversation? Recently, my husband and I had those difficult discussions about funeral arrangements and what kind of burial we’d like. Sounds gruesome, I know, but these are real, straightforward talks that need to happen. We’ve all had...
Health, Meditation, Mindset, Wellness
I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing.—T. S. Eliot Close your eyes, put your hand on your chest, and feel your heartbeat. Focus on slowing down your breath and relaxing every part of your body, beginning at your...
