Holiday Health Tips

As we approach the holiday season, it’s important for us to maintain our health so that we can visit friends and relatives without that dreaded cough or cold. That means putting yourself first and making daily exercise and healthy eating a priory now. I’m...

Squats

A bear, however hard he tries, grows tubby without exercise.—A. A. Milne, Winnie-the-Pooh Sitting on a plane during a five-hour cross-country trip, I heard flight attendants counting to twenty; then there would be silence and they would walk around the cabin assisting...

Your Body

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. I’m sorry, but it’s time to be truthful. Look at yourself in the mirror in just your undies. Do you have love handles and cellulite? We all have something we want to change....

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