Holiday Health Tips

Fitness, Health, Inspiration

As we approach the holiday season, it’s important for us to maintain our health so that we can visit friends and relatives without that dreaded cough or cold. That means putting yourself first and making daily exercise and healthy eating a priory now. I’m...

Squats

Fitness, Health

A bear, however hard he tries, grows tubby without exercise.—A. A. Milne, Winnie-the-Pooh Sitting on a plane during a five-hour cross-country trip, I heard flight attendants counting to twenty; then there would be silence and they would walk around the cabin assisting...

3 Reasons You’re Not as Healthy as You Think You Are

Health, Wellness

You workout – or maybe you don’t. You eat clean – or maybe you don’t. Overall, you think you’re pretty healthy, but are you really? Here are a few simple things you may have overlooked in keeping yourself and your family healthy. 1. Chemicals in your home,...

Your Body

Fitness, Health, Wellness

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. I’m sorry, but it’s time to be truthful. Look at yourself in the mirror in just your undies. Do you have love handles and cellulite? We all have something we want to change....
Mold

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MOLD AND OTHER TOXINS

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