Oct 29, 2016 | Emotional Wellbeing, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Nature, Spirituality, Uncategorized, Wellness, Wisdom |
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous...
Jun 27, 2016 | Health, Nutrition, Wellness |
Summer is here! That means picnics, pool time, parties, and lots of fun! But also potential sunburns, feeling overwhelmed, and weight gain from too much snacking and unhealthy food. Here are some tips to help you stay healthy and have a fabulous fun-filled summer!...
Mar 24, 2016 | Health, Inspiration, Weightloss |
I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...
Feb 24, 2016 | Fitness, Happiness, Health, Wellness |
On rare occasions we meet people who inspire and intrigue us with their love of life and adventure. Their energy permeates ours and we feel uplifted just being in their presence. Jill Wheeler is one of those people. She is an adventure therapist, filmmaker, mother,...
