Emotional Wellbeing, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Nature, Spirituality, Uncategorized, Wellness
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous...
Health, Inspiration, Weightloss
I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...
Fitness, Happiness, Health, Wellness
On rare occasions we meet people who inspire and intrigue us with their love of life and adventure. Their energy permeates ours and we feel uplifted just being in their presence. Jill Wheeler is one of those people. She is an adventure therapist, filmmaker, mother,...
