Bank on Your Health

We all know the basics of banking; you cannot withdraw money you don’t have in your account.  What if we looked at our bodies as bank accounts and the healthy choices we make as money deposited into our account?  Every time you exercised, ate healthy meals, slept well...

Work Out

An early-morning walk is a blessing for the whole day.—Henry David Thoreau Getting regular exercise doesn’t mean you have to work out an hour or more a day. Who has time for that? Short bursts of strength-training moves and at least two days of cardiovascular exercise...

Be Still

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing.—T. S. Eliot Close your eyes, put your hand on your chest, and feel your heartbeat. Focus on slowing down your breath and relaxing every part of your body, beginning at your...
Become a Sleuth for Health

Become a Sleuth for Health

Have you been ignoring minor or major aches and pains? Is your body trying to tell you something? Unfortunately, I didn’t listen to my body and became deathly ill. I have been a group fitness instructor since 1980. I’ve appeared in exercise videos and cable TV shows....

Which Workout Is Right For You?

As a fitness professional for more than 30 years, I have seen a lot of exercise programs come and go. More have gone than stayed. It can be difficult to determine which new trend is best for you and your lifestyle. In the 1980’s I started teaching high impact...
Mold

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