Lose Weight Without Even Trying

I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...

Reboot Your Resolution

One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difficult.  I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell....

Try Something New

Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of us never reach our goals.  Why?  How can we stack the odds in our favor? The University of Scranton determined that only 77% of people who make resolutions are still going...

Holiday Health Tips

As we approach the holiday season, it’s important for us to maintain our health so that we can visit friends and relatives without that dreaded cough or cold. That means putting yourself first and making daily exercise and healthy eating a priory now. I’m...

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