Emotional Wellbeing, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Nature, Spirituality, Uncategorized, Wellness
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous...
Health, Inspiration, Weightloss
I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...
Finding Strength, Health, Success
One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difficult. I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell....
Fitness, Happiness, Health, Inspiration, Mindset
Many of us make a New Year’s resolution to be happier and healthier. Sadly, however, most of us never reach our goals. Why? How can we stack the odds in our favor? The University of Scranton determined that only 77% of people who make resolutions are still going...
Fitness, Health, Inspiration
As we approach the holiday season, it’s important for us to maintain our health so that we can visit friends and relatives without that dreaded cough or cold. That means putting yourself first and making daily exercise and healthy eating a priory now. I’m...
