family, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Relationships, Spiritual
There are many lessons to learn from our own mothers and from other mothers, too. Most importantly, we discover the kind of mother we’d like to be if we were blessed to have children of our own. In my 54 years on this planet, I’ve seen a variety of parenting styles,...
Emotional Wellbeing, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Nature, Spirituality, Uncategorized, Wellness
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous...
Happiness, Mindset, Success
Here are 4 steps to set yourself up for success this week! Get rid of cookies, chips, sodas and any junk food in the house. If it’s there, it’s a temptation. Set yourself up for success by eliminating food triggers. Make exercise a habit. Taking care of your health...
Emotional Wellbeing, Finding Strength, Happiness, Mindset
I planned my attack. In my mind I had it all mapped out: How exactly I would respond to the person who had said something hurtful and humiliating. I knew what I was going to say. After all, I rehearsed it in my mind for hours. No, days. We were at a gathering...
Happiness, Inspiration, Mindset
Think back to a time when you were a kid…when you didn’t look in the mirror, there was no social media, and when you were obsessed with playtime. When we were young and allowed our imaginations to soar, we were unstoppable. Over the holidays, I was playing with my...
