Your Body

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. I’m sorry, but it’s time to be truthful. Look at yourself in the mirror in just your undies. Do you have love handles and cellulite? We all have something we want to change....

Bank on Your Health

We all know the basics of banking; you cannot withdraw money you don’t have in your account.  What if we looked at our bodies as bank accounts and the healthy choices we make as money deposited into our account?  Every time you exercised, ate healthy meals, slept well...

Work Out

An early-morning walk is a blessing for the whole day.—Henry David Thoreau Getting regular exercise doesn’t mean you have to work out an hour or more a day. Who has time for that? Short bursts of strength-training moves and at least two days of cardiovascular exercise...

Which Workout Is Right For You?

As a fitness professional for more than 30 years, I have seen a lot of exercise programs come and go. More have gone than stayed. It can be difficult to determine which new trend is best for you and your lifestyle. In the 1980’s I started teaching high impact...

3 Ways to Stay Motivated After Indulging

Many of us have gallant plans to thwart overindulgent eating on holidays, but sadly, some of us have a difficult time passing up the cakes, cookies and chips. (My hand is up!) After all, what’s a Fourth of July celebration without s’mores or Thanksgiving without apple...
Mold

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MOLD AND OTHER TOXINS

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