Try Something New

Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of us never reach our goals.  Why?  How can we stack the odds in our favor? The University of Scranton determined that only 77% of people who make resolutions are still going...

Holiday Health Tips

As we approach the holiday season, it’s important for us to maintain our health so that we can visit friends and relatives without that dreaded cough or cold. That means putting yourself first and making daily exercise and healthy eating a priory now. I’m...

Squats

A bear, however hard he tries, grows tubby without exercise.—A. A. Milne, Winnie-the-Pooh Sitting on a plane during a five-hour cross-country trip, I heard flight attendants counting to twenty; then there would be silence and they would walk around the cabin assisting...

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