May 14, 2017 | family, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Relationships, Spiritual, Wisdom |
There are many lessons to learn from our own mothers and from other mothers, too. Most importantly, we discover the kind of mother we’d like to be if we were blessed to have children of our own. In my 54 years on this planet, I’ve seen a variety of parenting styles,...
Oct 29, 2016 | Emotional Wellbeing, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Nature, Spirituality, Uncategorized, Wellness, Wisdom |
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous...
Dec 31, 2015 | Fitness, Happiness, Health, Inspiration, Mindset |
Many of us make a New Year’s resolution to be happier and healthier. Sadly, however, most of us never reach our goals. Why? How can we stack the odds in our favor? The University of Scranton determined that only 77% of people who make resolutions are still going...
Nov 16, 2015 | Fitness, Health, Inspiration |
As we approach the holiday season, it’s important for us to maintain our health so that we can visit friends and relatives without that dreaded cough or cold. That means putting yourself first and making daily exercise and healthy eating a priory now. I’m...
Oct 27, 2015 | Fitness, Health |
A bear, however hard he tries, grows tubby without exercise.—A. A. Milne, Winnie-the-Pooh Sitting on a plane during a five-hour cross-country trip, I heard flight attendants counting to twenty; then there would be silence and they would walk around the cabin assisting...
