Emotional Wellbeing, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Nature, Spirituality, Uncategorized, Wellness
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous...
Emotional Wellbeing, Relationships
“Save yourself.” That’s what a friend told me after we discussed a predicament involving a mutual acquaintance. Sometimes it’s best not to get involved in situations we cannot control even though we may think we can be of assistance. It’s difficult to...
