Sweat Equity

Happiness, Health



When you put energy and effort into something it becomes an asset, something of value, or perhaps something for which you hope to receive a reward, bonus or promotion. Sweat equity is the extra energy you expend, above and beyond what’s expected, that will propel you into the next level in many areas of your life. Doing a better-than-average job at work might pay off in the form of a bonus or promotion. More often, however, it’s easier to put a little elbow grease into helping others, or doing something special for our loved ones. But what if we set an intention to put ourselves at the top of the list?

Life is work and relationships are even more work. There are times when we really don’t want to do something that’s expected of us, but we know our efforts will be appreciated, so we do it.  We show up. We are the best we can be.  We volunteer for charities, we attend events that we’ve made commitments to.

What if you made the same effort to your own physical and mental wellness that you do for others? There are times when we go above and beyond any expectations in our work or home relationships because it’s the right thing to do, and the outcome will be beneficial to at least one person.  We go the extra mile. Why do we always put ourselves last?

Recently, I showed up at my favorite yoga studio for what I thought was an hour-long hot, power yoga class, but it was in fact, ninety grueling minutes. 90!  The class was packed, and I immediately assessed the other participants and thought, “well, if they can do it, so can I”.  There’s no reward for doing an extra thirty minutes.  No ribbon or trophy.  No one waiting for me on the other side of the door to say “atta girl!” For a moment, I thought about making an excuse that I had to leave early, or pick up dry cleaning or something, but I didn’t.  I showed up and I did the entire class! Knowing that ultimately I would greatly benefit from the extra sweating and stretching, I put myself first, which made me slightly uncomfortable. I felt a little guilty spending so much time on “me”, especially when I have so many other commitments; family, cooking, cleaning, dogs, writing blogs, books and screenplays, charities, and working on our TV show; Ted Nugent Spirit of the Wild.

During the class I kept looking at the door, wondering, at what point will I leave? Those extra thirty minutes were challenging. It wasn’t easy. I struggled.  There were times when I felt like I couldn’t do one more pose.  But I somehow made it through.

This weekend, put yourself first.  If you have an extra hour or even fifteen minutes, work-out harder or longer – put the sweat equity into being a healthier, happier YOU!

Note: consult a medical professional before beginning any exercise regimen and honor your limitations.


  1. Valerie Overheul

    Amazing story, Shemane. I’m in Michigan for a couple of months . Live in Rockford north of Grand Rapids.
    I started a blog to share travels with my husband , Dave, ( he’s a rock star to me) for friends and family.
    Mike and Paula Iacampo are friends and live in our community in Bonita Springs. Hope we meet some day. Valerie

    • Shemane Nugent

      Small world! We should do dinner in SWFL sometime! Hope to meet you too!

  2. Katy

    Love your blogs Shemane! Inspiration from some great wisdom…..When will you do a talk show?

    • Shemane Nugent

      Lol! Talk show, huh? Only if you do it with me!
      I’d love to do one of your yoga retreats! Maybe we can do something inspirational together!
      Had a wonderful time with your sister recently. We all need to get together soon!


  3. Rick Weier

    Hi Shemane I just read your article on sweat equity so I just gotta say atta girl.

  4. Pete Miller

    Like this one……

  5. Gina Brunson

    Each newsletter you put out I feel like your talking to me personally! Thank you for taking the time out of your busy schedule! You so inspire me to be the BEST I can be (to myself) first! THANK YOU ….. Thank you! 🙂

    • Shemane Nugent

      Ok, Gina…now I’m gonna cry. Thank you so much for saying that. I truly appreciate your thoughtful comment. That made my day!
      Thank YOU!

  6. Janie Giffard

    Thank you so much for all your time and effort that you put in to your blog for the benefit of us all. Ted should watch out for you cause YOU rock my girl!

    • Shemane Nugent

      Ok, seriously….this made my day!

      Thanks Janie!! You ROCK too!


Leave a Reply

I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get my Free Weekly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!