Here I was, sweaty, spent and totally exhausted from 55 minutes of a hot yoga class with temps @ 100 degrees. Not just any yoga class, either. It was high intensity and continuous movement. At the end of the class – just when I thought the tough part was over, instructor Michael Schaeffer challenged us to get into camel pose. For non-yogis, just know, it sucks. Then instructor Kiersten Mooney suggested we go from camel pose into a full backbend (wheel). Say what?
She demonstrated flawlessly, but most of the class just sighed because we knew that sort of move was way too advanced.
I had the audacity to say “There’s no way I can do that,” just as Michael walked by me. In front of the whole class, he said, “What?! You’re Shemane Nugent! You’re tough as nails!”
Dang
Problem is
hmm. Thankfully Kiersten appeared at the right time and helped me so I wouldn’t fall flat on my head. “I got you,” she said.
.
And I did it!
.
Sometimes we all need a little help. A little nudge, and a push to get us going in the right direction.
Sometimes we all need a little help
I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.
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