Sometimes It’s Best To Save Yourself

Emotional Wellbeing, Relationships




“Save yourself.”  That’s what a friend told me after we discussed a predicament involving a mutual acquaintance.

Sometimes it’s best not to get involved in situations we cannot control even though we may think we can be of assistance.  It’s difficult to allow others to make their own (bad) choices and allow them to figure out the predicament themselves, but occasionally we may need to.  Often, it’s best to back away, bite your tongue and save your sanity.

There are people who seem to attract drama and difficult circumstances.  Getting tangled up in a web of stories and scandals can often cause a muddled mess.  It’s taken me decades to realize that there are situations in life over which I have no control, (like my husband’s wardrobe choices). It’s better to pick and choose your battles instead of trying to win them all. If you offer your opinion on every controversy or topic, it comes across as nagging and as if you are a know-it-all. And who likes a know-it-all? We silently cringe when people constantly add their ideas and perspective to every little thing.  It may also be the case that those people actually try to provoke others, attempting to create a condition where they feel superior.

Do you know someone who constantly asks for help but does their own thing anyway and ignores smart advice?

Getting involved in the conflicts of others is like having just one potato chip.  You might have good intentions, but sooner or later you’ll wind up eating the whole bag.  Having boundaries with people who seem to be surrounded by a dizzying level of chaos is a healthier choice. There will always be family members and friends who ask, “What would you do?” Instead of offering our guidance, sometimes the best response is just to say, “What is your gut feeling?”

Although we can clearly see a light at the end of the tunnel for others, their journey in life might be to figure out those trying situations for themselves.  Instinctively, we want to be helpful and whether we admit it or not, it feels good when someone asks our opinion.

Knowing which crises we should step into and which we should walk away from is challenging.  Look at the person instead of the situation.

Before diving into someone else’s conflict, ask yourself:  a). In the past, does this person seem to be surrounded with an abundance of tribulations? b). Do they consistently make bad choices that create unfortunate outcomes? c). Do they ignore intelligent advice?  d). Do they surround themselves with an unhealthy environment, i.e., excessive smoking, drinking, gambling, etc…If so, professional help may be necessary.

As we dig ourselves deeper and deeper into the helping hole, we can wind up unable to find a way out for ourselves. Especially if we are emotionally tied to that person as a close friend or family member.

Of course, there are definitely times in all of our lives when we need the guidance of people we trust to have our backs in good times and bad.  But when bad vibes are more prevalent than good ones, the best approach is to save yourself and bow out of the battle gracefully.


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  1. Cyndee P.

    Great article Shemane and great advice. I am going to remember your “What is your gut feeling” for a situation someone is trying to drag me into at the moment. Thank you.

  2. Larry Strawbridge

    Shemane….whats wrong with your husband’s wardrobe choice? I dress just like him. I dunno?

    • Shemane Nugent

      well….. he probably won’t end up on GQ. ; )

  3. Cindie Lou Coleman

    You are a great Lady and Mentor. I am so happy I discovered you on Facebook! I’m going to recommend your page book and blog to my daughter and all 3 of my daughter in laws!! They will love you as I do. God Bless you and your very Patriotic husband!! Have a rockin rest of your weekend!! Oh and a belated Happy Birthday to you!! Cindie Lou Coleman

  4. Jay Dittmar

    Thanks my friend,just dealing with that myself,I saved myself through your wisdom,an bowed out gracefuly,glad to hear from you,thank Ted dog eat dog,weekend warior ,free for all,mision of mercy,an feel awesome!

  5. Jamie Ankrom

    I wanted to write you and Ted because you are great Americans and can maybe keep someone else from going through what I have. I am a veteran of the USMC 9.5 years. I was very successful in the oil and gas industry until 2.5 years ago when I had to have spinal fusion on my lower back. I had surgery where I lived in Houston. The surgeon drilled into my 2 L-5nerves which go to your feet causing my feet to feel like they are on fire, I was also left blind in my right eye. After realizing what he had done my Dr. Dropped me as a patient. My employer, a major oil company would not let me come back to work because of all the medication I was on, which I understood. I lost my means to earn, I lost everything, because in TX you cannot sue doctors unless they write in the surgical report they made a mistake that will cause their patient permanent disability. Who would do that right. Greg Abbot put these laws into effect right after he got his 10 million from a malpractice suit. I am being denied SSDI, denied private LTD insurance that I was paying for, and last the VA won’t help even though my back injury was service related. I have helped people my whole life, I have 3 beautiful kids Icannot provide for, I have never asked anyone for help my whole life and now that I am desperate for help every door is being slammed in my face. I am begging for help, if nothing else but to make Texans aware that these laws exist in our state.

    • Shemane Nugent

      Jamie, I am so sorry to hear how the VA has let you down. This is unfathomable.

      I will pray for your strength, assistance, health, happiness and guidance.

      God bless you.


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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