Shemane’s Newsletter Update – September 30, 2019

Fitness, Happiness, Weekly Update, Wellness

I’d LOVE to have your support for a dancing charity event I’m in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I’m in second place, so I need your help!  You can vote HERE:










Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at










Interviewed New York Times best-selling author (& my neurologist) Dr. David Perlmutter today for my documentary about toxic mold! We could have talked for hours – but then I would have gotten a bill! 🤔
So excited about this process and the information we will be sharing. It can save lives. #killerhouse #drdavidperlmutter #documentary #filmmaker #independentfilm #womeninfilm #womeninfilmmaking #womenfilmmakers


Want to see a trick?! Watch my professional dance partner Anthony and I perform one of the tricks we are doing in a live performance November 9 to raise money for shelter dogs & cats! 50% of the votes are up to you!! You can vote here: #hsnaples #dance #naples #dwtls #ballroomdance #fun #charity





Stretch. Stretch. Stretch! (Note to self: don’t forget to stretch!!)  #stretching #stretchingexercises #exercise #fitness #fitnessover50 #workout #gym #yoga #yogaeveryday


Healthy home build. #construction #healthyhome #building #buildingahouse #newbuildhome #architecture


View this post on Instagram


A post shared by Shemane Nugent (@shemanenugent) on



Leave a Reply

I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get my Free Weekly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!