Shemane’s Newsletter Update – September 23, 2019

Fitness, Health, Tips, Weekly Update, Weightloss, Wellness

I’d LOVE to have your support for a dancing charity event I’m in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I’m in second place, so I need your help!  You can vote HERE:












Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at










Toxic mold is my why: Why I’m here and not just having fun, laying in the sun, and enjoying life. Instead, I’m on a mission from God to share my life threatening experience so it never happens to you. Stay tuned for more information about my upcoming documentary called Killer House. Check out my website for a free download on toxic mold – how to remediate & recover. #killerhouse #documentary #womeninfilm #toxicmold




I have freckles, wrinkles, brown spots, & a few gray hairs (ok- more than a few!). My lips aren’t big & neither is my butt, but I’m grateful for the little things; a body that moves, my ability to hear, see & smell. But above all else, I’m blessed to have Jesus in my life. #prayer #christianwomenleaders #jesus #health


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I’ll admit, after getting up at 5 AM this morning and having a jampacked crazy, busy day, the last thing on my mind was to work out when I got home. I wanted to flop on the couch with a bag of Fritos and a glass of wine and turn on the next episode of Outlander – have you seen it? It’s amazing! 💯 –
Instead, I talked myself into putting on some workout clothes and at least going outside for some stretching. I love working out to the sound of birds chirping, and leaves rustling. Yes, there are a few bugs to deal with, but the fresh air and peace of mind makes it all worthwhile! 20 minutes flies by fast when you’re doing the thing that makes your body, mind and soul sing. #fitness #fitnessover50 #yoga #yogaposes #stretching #healthylifestyle #motivation


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Action Plan, Checklist & Resources


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