Shemane’s Newsletter Update – October 29, 2019

Fitness, Health, Mindset, Weekly Update, Weightloss, Wellness

I’d LOVE to have your support for a dancing charity event I’m in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I’m in second place, so I need your help!  You can vote HERE:










Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at


#31 - Human Trafficking & Enneagram Training








help me help raise $ for shelter dogs & cats!


Health, a hip replacement & helping shelter dogs! Check out my interview with TV show host Bart Hawley of JTV
and find out how you can help support shelter dogs & cats!




Happy Friday y’all! Hope your day is filled with flowers and sunshine. 🌸


View this post on Instagram


A post shared by Shemane Nugent (@shemanenugent) on


Let’s redefine aging. It doesn’t just mean we have wrinkles and dark spots and saggy skin. It also means we’re more empowered to live life on our terms. We can spend more time doing what we love to do. We can actually be a bit selfish! Why not stay home one day in your jammies, no make-up and watch something on Netflix (because I am today!) Take up a new hobby, do yoga, an online cooking class, or take a walk outside without any headphones on. Just listen to nature. Let it soak in. Take time for self-care. The true beauty of a woman is reflected from the inside out. #healthyaging #aginggracefully #women #empowerment #womensupportingwomen #fitnessover50 #yoga


View this post on Instagram




Has there ever been something you’ve always wanted to do but haven’t? What’s holding you back? Check out this video to hear about when I fell — literally wiped out! But I got back up!


Leave a Reply

I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get my Free Weekly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!