Shemane’s Newsletter Update – October 14, 2019

family, Fitness, Health, Weekly Update, Weightloss, Wellness

I’d LOVE to have your support for a dancing charity event I’m in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I’m in second place, so I need your help!  You can vote HERE:













Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at








Learn the truth about toxic mold and how devastating it can be. Please share this with someone who might need to hear it. The good news is that I’m living proof you CAN recover! In fact, I’m competing in a charity event for fur babies! I talk about it a little at the end of this video. And in case you’d like to vote (for me!) here’s the direct link:

People have asked me how I stay in shape, but the truth is, I have worked at it for decades. I’ll never enter a fitness competition, be seen in public in a bikini, or run a marathon (God bless those who do!). I’m a moderate fitness fanatic. I try to take care of my body, mostly because I love how I feel when I’m healthy and energized. Making even a little bit of exercise a part of my daily life does that. Do something, anything every day! Mix it up!
#healthylifestyle #healthylifestyletips #fitness #fitnessover50 #antiaging #exercise #exercisemotivation




It feels like fall! Especially with this beautiful antler necklace my gorgeous stepdaughter Sasha made for me! Check out all of her designs @classicrockscouture
Peplum top from @prefontaineshop #fashion #jewelry #antlerjewelry #fashionover50 #style #styleinspo



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Target practice with Ted and Dan! #Archery #ArcheryGirl #outdoorchannel #matthewsarchery #goldtiparrows #mossyoak



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Learn the truth about toxic mold.


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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