Shemane’s Newsletter Update – November 4, 2019

Fitness, Happiness, Health, Weekly Update, Weightloss

I’d LOVE to have your support for a dancing charity event I’m in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I’m in second place, so I need your help!  You can vote HERE:











Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at










dancing for the dogs!!


Work out with me and vote!




So much is on my plate right now but I’m grateful. Truly. Just saw the 1st draft of the sizzle reel for my documentary & man….I’m blown away. Thank you @mattthomp ! You’re a true visionary & storytelling genius. It makes me smile and cry at the same time, and that’s what we want from films, right? Emotion. And having my son @roccomoon as my filmmaking partner is the icing on the cake.
Looking back, I’ve been through some shhh..stuff. But I’ve pushed through it, struggled to find my own way, to survive, and thrive the best I could. That’s what we all do, right? As long as I have my health, my family, friends, my dogs, & Jesus I’m good. Here’s to living a life that sets your soul on fire 🔥 Amen! 🙏🏻
#faith #health #documentary #filmmaking #mindset #positivevibes #jesus #dogs #family


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The Patron Party for Dancing with the Local Stars – Naples got a little out of control last night! Another competitor Brad Jamison threatened to “Tonya Harding” me! 😳 🔨Actually it was all in good fun! (Seriously though, look at the expression on his face!! Intense!) Need your support! 50% of the overall score is up to YOU!! Please vote!  There’s a clickable link in profile!
#dancing #dance  #humanesociety #naples


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Let’s start a new trend: Make America HEALTHY again while encouraging others! Voice America reporter Rose interviews me about healthy living, aging gracefully, women supporting women, and more! If we looked at ourselves the way God looks us, we might be less inclined to our imperfections. We’re TOO hard on ourselves! The wrinkles, brown spots and rolls, remind us what it’s like to be human. It’s real life! Let’s embrace it! Set a reminder on your phone to Find the Thing That Makes Your Heart Sing every day! You’ll be happier & healthier!



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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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