Shemane’s Newsletter Update – November 25, 2019

Fashion, Happiness, Inspiration, Spirituality, Weekly Update, Wellness





I am a Christian living in a rock ‘n’ roll world. I’m not just talking about the fact that I’m married to a rock ‘n’ roll musician. I’m not talking about the music industry. I’m talking about the intense spiritual warfare that I experience daily, and maybe you do too. Maybe you are fearful of making some important decisions, maybe you doubt yourself and your abilities. Maybe people criticize you for what you do or how you look. I know all too well what that feels like. I don’t fit the mold of the perfect Christian woman. I am criticized because of who I’m married to. But I believe God uses people like Kanye West, people like you, and people like me to help transform the world. Let’s support and uplift one another not criticize each other. You never know who God might use to transform the world. #faith #christian #christianwoman #kanyewest


It’s my nightly ritual to have a cup of chamomile tea with honey and read. I also journal about the days events – what made me happy, and those troubling things that keep reeling in my mind. Once I write them down & pray about them, I always sleep better. What’s your nightly ritual? #sleep #pray #nightlyroutine #reading #readingtime📖 #nighttimevibes





Can you believe Thanksgiving is a week away? Then…it’s Christmas! 😳 My goal is to do ALL my Christmas shopping within the next week (so send your list now!) But most importantly, to thoroughly enjoy the festivities and to take time for myself. Just so the pounds don’t add up, I will work out EVERY day (even if it’s just stretching), get at least one facial, one massage, play with my dogs every day, eat cookies, AND read a book. Sorry gotta go…I have a lot to do. #holidayseason #ootd


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I love spending quiet moments playing with my dogs. I forget about my problems, the problems of the world, and the only thing that matters is throwing the ball for the hundredth time. This is Coco. #gsdofinstagram #germanshepherd #gsd #germanshepherd #gsdofinstagram #dogmom #dogmomlife #ranchlife #waco #texas #dogsofinstagram


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It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment – this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone is like me — or likes me. And for the first time, I realized….it’s OK if everyone doesn’t like me!! Hallelujah!
And there are times when you meet someone and you just click! It feels as if your soul jumps out of your body, runs over to theirs & says “I’ve missed you!” That’s how I feel about Clare Loughrige, pastor and Enneagram teacher. We just click.
Check out our podcasts (This Rockin Life)

In this video we discuss faith, how she healed herself from MS, the enneagram, Kanye and marijuana!


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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