Shemane’s Newsletter Update – November 18, 2019

family, Fashion, Happiness, Inspiration, Spiritual, Weekly Update





It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment – this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone is like me — or likes me. And for the first time, I realized….it’s OK if everyone doesn’t like me!! Hallelujah!
And there are times when you meet someone and you just click! It feels as if your soul jumps out of your body, runs over to theirs & says “I’ve missed you!” That’s how I feel about Clare Loughrige, pastor and Enneagram teacher. We just click.
We’ve done lots of podcasts (link in profile) and today we recorded a TV show! I can’t wait for you to meet her. She is the! Check out our Instagram LIVE before it goes away! We talk about the bible, Kanye, and smoking pot! Lots of it! 😇😳🙏🏻✨
#enneagram #bible #kanyewest #teamkanyedaily #yeezy #enneagram2 #happiness #christianwomen #empoweredwomen #womensupportingwomen @clareandscottloughrige


Snow day? Time for a good book & hot tea! What are you reading now? Who wants to start a book club? #snowday #bookworm #reader #reading #biblestudy #bookclub


Nothing like grandkids & dogs to keep you young & playful!






Are you ready for this cold weather? I’ve never really worn hats but you know, they’re great for bad hair days! #coldweather #coldweatherstyle #fashion #fashionover50 #styleoftheday #ootd #styleinspo


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So awesome to hang out with Humphrey Bogart and Lauren Bacall’s son Stephen & his lovely wife Carla! #bogartspirits


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In 2004, Ted, Rocco, and I visited veterans at Brooke Army Medical Center (BAMC) in San Antonio. That day was one I can still see and feel in my mind. A young man who had suffered serious burns all over his body was strapped onto a bed; his arms and legs extended. Emblazoned in my memory are the moaning sounds he made while his limbs were stretched so new skin would have a chance to grow.
Nineteen year-old Corporal John Chrzanowski had been brought in the night before we arrived. Wrapped from head to toe like a mummy, burned all over his body. I asked John’s mother Nancy (in pic with John) if there was anything I could do for her. She said YES! There was no patio at BAMC to shelter burned and wounded veterans from direct sunlight. John was (and is) an outdoorsman & needed to get out & smell the fresh air. Immediately, I volunteered to build a patio at BAMC! And I did!! Now, our beautiful pavilion has provided relief to thousands of deserving and honored American military veterans.
Happy Veterans Day to the many hero warriors who risked so much and made so many sacrifices to fight for the freedoms we enjoy today.  May God bless each and every one of our brave American soldiers on this day, and every day.  #veteransday


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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