Shemane’s Newsletter Update – July 8, 2019

family, Fitness, Happiness, Inspiration, Weekly Update, Wellness



Something exciting happened!


Thought these hats were cute: Dogs Make Me Happy!




My idea of a party! On this holiday, I’m focusing on self-care. I got a massage & am currently wearing some sort of gold undereye mask treatment! Does it work? Well, I feel a whole lot better than I did an hour ago, so yes! #youdoyou#trumphotel


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A post shared by Shemane Nugent (@shemanenugent) on


Fun family times! #summertime #boating #family


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A post shared by Shemane Nugent (@shemanenugent) on




This is an intermediate level workout, depending on the size of the weights you choose. (No extra charge for the doggy entertainment!) equipment needed: mat, water, towel.


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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