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Shemane’s Newsletter Update – July 29, 2019

family, Fitness, Happiness, Relationships, Weekly Update, Weightloss

 

 

A girl’s gotta have 2 things: a pink bow & an off-road vehicle!#mathewsarchery #roxoroffroad #mahindraroxor #outdoorchannel#tednugentspiritofthewild #mossyoak #goldtiparrows

 

I’m so grateful for my friends. 🙏🏻 Who are some of yours? Tag em here! 💖

 

 

 

Sadie. Coco. Happy. 💖💖💖 .
.
#dogs #gsd #labradorretriever#catahoula

 

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Nothing better than a beach workout. I miss this place! #beach #beachworkout #fbf

 

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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