Shemane’s Newsletter Update – July 16, 2020

Weekly Update

On this episode, Shemane talks with Sarah Crilley and Sarah Strackhouse about politics on social media, and whether or not you’ve had to “de-friend” someone because of it; Jeff Crilley joins us to talk about hosting your own tv show and podcast, as well as a brief tour of Real News; Ray Maxwell from Wild Wine Life samples three different Missouri based wines and pairs them with your preferred taste and entrees; of course Shemane ends with some funny dog videos to leave a smile on your face!
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Join me LIVE on Tuesday, July 7th at 5PM Eastern/4PM Central for Episode 8 of Simply Shemane!


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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