Shemane’s Newsletter Update – July 1, 2019

family, Happiness, Health, Weekly Update, Wellness



Hear about my message from God


Goodness! I’ve been barreling through revisions for my book and I keep adding more…more life-changing information that will help you feel healthier & happier….more about dealing with difficult people…more about finding your purpose in life…

And I can’t wait for you to read it! Soon, my friends!

#4minutes2happy #writerslife #writer





Happy summer! 😎


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Coco. #germanshepherd #gsdofinstagram#gsd


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Everyone has a different recipe for their favorite cake or cookies – and for what makes them happy and content. Use this C.A.K.E. recipe to determine how you can find purpose and live your best life.

C: Clarity – get clear about what you want in life

A: Aware – become aware of self-sabotaging behavior

K: Knowledge – learn about a new career or path in life

E: Environment – surround yourself with people and situations that support your goals


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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