Talking about New Year Resolution

Had a great time chatting with Brian on FOX 44 about faith, fitness, fun, and what it’s like to be married to a rock star!

Be happier, healthier, and live the life of your dreams

Hydrate, hydrate, hydrate! I’m posting this as a reminder to myself to… Drink more water! Ultimately, we should be drinking half our body weight in ounces of water per day. Drinking water helps to remove toxins from your body, helps relieve headaches, and gives you energy! So, why is it so hard to do if we know it’s good for us? Some days are better than others for me. Today, I missed the mark. How many ounces do you drink each day? #healthylifestyle #healthyliving #health #fitnesslife #water

 

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A post shared by Shemane Nugent (@shemanenugent) on Jan 6, 2020 at 6:39pm PST

Moving forward. Not looking back. Excited for great things in 2020! What are your goals? Let’s do this! 🎯 #goals #motivation #mindset #fashion #fashionover50 #dvfdress

 

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A post shared by Shemane Nugent (@shemanenugent) on Jan 2, 2020 at 4:51pm PST

Don’t look back. Walk into 2020 knowing you did your best, and there are 365 more opportunities awaiting you. 🙏🏻 Happy New Year everyone! 🎆 #newyear #newyearnewyou #healthymind #inspiration

 

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A post shared by Shemane Nugent (@shemanenugent) on Dec 31, 2019 at 4:00pm PST