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Shemane’s Newsletter Update – January 27, 2020

family, Fashion, Fitness, Happiness, Weekly Update, Weightloss, Wellness

 

 

 

How to fight the flu!

 

31 years!

 

It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes to U.S. animal shelters. #dogs #lovemydogs #labrador #germanshepherd #dogsofinsta #dogsofinstagram #doglovers #doglife

 

 

 

 

 

So excited that I don’t have to fill in my eyebrows! Side note: can you guess what’s written on my sweater? I’ll share a 15% discount for my doggy T-shirt’s! #eyebrowshaping #permanentmakeup #eyebrows #makeup @cortny.co

 

 

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Excited about my new coffee mug! I think Coco is too! Sadie…..not so much. But you can get your very own at the link on my profile! #dogsofinstagram #doglovers #dogsofinsta #dogtshirt #dogmug #germanshepherd #labradorretriever #lovemylab #gsdofinstagram #gsd

 

 

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Age is really just a number. I can do everything I did when I was 20. OK, perhaps that’s not exactly true… I can do everything I used to do, I just need a walker when I’m done. 🤣🤣🤔
#Fitness #FitnessOver50 #Exercise #HealthyLiving #HealthyAging #ageisjustanumber #FitnessTips #FitnessMotivation #Cartwheels #gymnasticsover50 #antiaging #happiness #exercisemotivation

 

 

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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