Shemane’s Newsletter Update – January 20, 2020

family, Finding Strength, Fitness, Happiness, Health, Inspiration, Weekly Update, Weightloss, Wellness





Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at









Interview with Dr. Tyrha Lindsey-Warren


‘4 Minutes to Happy’ book could help you reach your goals in 2020





I believe our purpose in life is to find our gifts and give them away. Maybe you haven’t discovered what your gifts and talents are, yet. Maybe you lack confidence or you’ve been beaten down emotionally: overwhelmed with jobs, taking care of kids and spouses and pets. You give and give and give, and you’re tired. You feel like something is missing in your life. I felt all those things: stuck, exhausted, and frozen – unable to make any changes at all. I was betrayed in my relationship and then, believe it or not, things got worse; I got sick from toxic mold exposure and had to demolish my home.

Luckily, nothing lasts forever.
I spent decades researching the most effective healing treatments and confidence-building techniques and I want to share them with YOU! Watch for info coming next week about my EMPOWERMENT program for WOMEN only! It’s all online so you can take the course in the pockets of your time, when it’s convenient for you. 6 am, 3pm or 2 am. That’s what’s great! *Gain Confidence
*Discover Your Purpose
*Get Happier & Healthier
*Learn Expert Make-Up Tricks *Have a closer relationship with God
*Learn How to Lose Weight & Keep it Off!

Are you interested in transforming your life? Leave your comments below. Or Subscribe to www.shemane to get notified when then program launches. Or stay tuned here. Space is limited. This is a beta test program, open to a select few. #empowered #women #fitness #inspiration #christianwomen #faith #weightloss


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Truly man’s best friend. #dogs #gsd #germanshepherd #dogsofinsta #gsdofinstagram #germanshepherddog


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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