Shemane’s Newsletter Update – February 3, 2020

Happiness, Health, Inspiration, Mindset, Toxic Mold, Weekly Update, Wellness





Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at










How to build a healthy home.


Super excited about filming videos for the Empowered Woman program! Well, I don’t love filming the videos, but I can’t wait to share all the helpful tips and tricks to get healthier, happier and more empowered. To find your purpose in life – what God is calling you to do…What sets your soul on fire! 🔥 Info coming soon! Stay tuned! #empoweringwomen #empoweredwomen #god #christianwomen #faith #health #healthyliving #fitness #empowerwomen #womensupportingwomen #wellness #happiness #purpose #howtobehappy





Happiness…. it’s not as easy as it seems, is it? Can you buy it in a pill? A package? Is there an app for that? Sadly, no. Happiness is an inside job. It takes constant work, prayer, and faith🙏🏻. Curiously, on a scale from 1 to 10, how happy are you? 10 is the most! #Happiness #Faith #Empowered #Happy #Women #WomenSupportingWomen #prayer



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Toxic Mold & Why I’m here

This is why I keep coming back, every day, posting motivational tips about being healthy and happy. I KNOW what it’s like to lose my health. Like….I couldn’t walk up a flight of stairs, people! I had debilitating migraines, chronic fatigue, insomnia & so so so much more! All because of toxic mold. Watch a brief glimpse of my story here. And if you’re in Waco or would like to come to the Family & Faith Film Festival with special guests Kevin & Sam Sorbo (maybe a few others!), the sizzle reel of my faith-based documentary Killer House will air at the Baylor Law School February 7 at 5pm. I’ll be there to answer all your questions about toxic mold, remediation, recovery, and my documentary film! Hope to see you there! #faith #family #documentary #film #waco


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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