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Shemane’s Newsletter Update – Feb. 12, 2020

Emotional Wellbeing, family, Happiness, Lifestyle, Weekly Update

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Who struggles with this? We are often our own worst critics. On the outside, it might look like we have it all together. But on the inside we feel messed up, can’t make decisions, can’t measure up, and doubt ourselves. We make mistakes. We are human. Perfectly imperfect. I have struggled with low self-esteem at times. Finding the thing that makes my heart sing and doing it more often, really helps! Finding time for you, no matter how busy you are is crucial. How about 4 minutes a day? Start there. Start now. Self-care is not a bad word! It is necessary to feeling good on the inside. And when you feel better, you can shine your light on the world! #prayerchangesthings #motivation #healthymindset #goals #healthylifestyle #healthymind #happiness #happy #vibes #goodvibes

A post shared by Shemane Nugent (@shemanenugent) on

Hear how Shemane Nugent and her family were sickened by toxic mold. She became an investigative sleuth to cure herself from debilitating migraines and pre-emphysema, her son from asthma and her rocker husband from similar symptoms.

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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