Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks.

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What I got for christmas…

 

Who else is starting to think about New Year’s resolutions? What are some of yours? #newyearsresolution #happiness #goals #health #healthylifestyle #fitness #motivation #inspiration #goalsetting #nevertoolate #healthyliving

 

 

 

 

 

 

One good run

Random thoughts on skiing and life!

 

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Coco isn’t spoiled at all. #dogs #gsdofinstagram #gsd #gsdlove

 

 

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MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

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