Shemane’s Newsletter Update – December 23, 2019

Finding Strength, Happiness, Inspiration, Weekly Update, Wellness





Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at









Preview of the construction build of our new clean, green home.


If there’s at least one holiday get-together you’re not looking forward to, you might want to read this. Maybe the fear of talking politics with your crazy uncle or aunt is bothering you, or maybe you’re dreading the office party where that one co-worker always seems to push your buttons. Perhaps you’re just overwhelmed by obligations, wrapping presents and trying to be everything to everyone else. What if you changed that stinking thinking and became the happiest, healthiest person you know — at least for the next few weeks (longer if you can!) We can’t control what other people do or say and the odds are high that everything might not go as planned. Try as we might, we just can’t please everyone — so, why not focus on pleasing yourself?! Focus on the things you can control, like staying healthy during the holidays, exercising more, meditating, praying, eating clean foods – without chemicals and preservatives. Take a deep breath, a walk in nature, a fitness class, or call a friend. Offer to help someone. Volunteer your time. I promise, you’ll walk away richer in spirit because of it.
My ebook “4 Minutes to Happy is available for download on Amazon or Barnes & Noble. What if 4 minutes could change your life? Makes a great gift! #healthy#holidays#stressfree#holidayparty#happiness#4minutes2happy thank you very much





You can’t live your life in fear of what might happen. You have to be bold and brave and unapologetically authentic.  I need to be honest here….I write these posts not just to motivate you, but to remind myself of what I need to do, too. For too long, I suffered in silence. I hoped that someday the way I felt inside would match my happy exterior. I wanted to be empowered enough to rise above the haters and not allow emotional stress to cause me physical pain.  Don’t wait as long as I did to empower yourself. Go after that new job or new relationship.  What’s the scariest thing that could happen?  Rejection, disappointment…? Well, we’ve all had those experiences before, right? So it might not be as bad the next time around, and you never know what God has in store for you next! That’s kind of fun to think about, isn’t it? God isn’t finished with us yet! Let’s not wait to set our souls on fire. Be proactive. Don’t wait to get in shape, ask for a raise, get a new job – or a new puppy 😊🤔 It’s never too late to be the best version of YOU! #noexcuses #faith #happiness #empowerment #empowered #womensupportingwomen #christianwomen


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My girl. My protector. My friend. Coco. #gsdofinstagram #gsd #germanshepherd #dogmom #dogsofinstagram


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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