Shemane’s Newsletter Update – December 16, 2019

family, Happiness, Inspiration, Weekly Update





Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at











1990’s fashion. What? Too much zebra? 🤔😳🤣





For serval hours yesterday, I ran errands, interacted with people, went to the grocery & the gym thinking it was such a great day. People are so nice! Eventually I looked in the mirror & realized I had a brown spot on the tip of my nose from a mocha cappuccino hours earlier! I smiled wondering what people thought of me as I went about my day, oblivious to the faux pas. I told my friend @christimoonrein what a dummy I was, and she said, that’s nothing! “I just did a video with my shirt on backwards!” Sometimes we are our own worst critics and we just need to lighten up & move forward. Everyone makes mistakes. None of us is perfect. Life is short. And precious. So…Have fun! Infuse a bit of comedy in your mistakes, and you might be surprised at how many people will appreciate it.
#inspiration #happiness #fun #anxietyrelief #laughteristhebestmedicine


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So blessed to have this guy in my life. So proud to be his mom. #son #momblogger #grateful #faith


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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