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Shemane’s Newsletter Update – August 26, 2019

family, Fitness, Happiness, Health, Weekly Update



Staying in this pose only required 1 trip to the chiropractor to get my body back in alignment! 🙄😩#dance #humanesocietynaples


Ted gave my friends April & Lisa shooting lessons! Had a blast! #guns#girlswhoshoot




A new move @anthony.kumo & I are working on for our upcoming fundraiser for the Humane Society of Naples: Dancing with the LOCAL Stars! And yes, in the background you can hear a guy slamming a punching bag. Fun times! #dance #healthyaging #fitnessover50#humanesocietynaples


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Had fun with Jon & Gina Brunson backstage! @addictedtotheoutdoors@tnspiritwild #outdoorchannel#womenwhohunt #hunternation#hunter #archery


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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